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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jul 16, 2019

    Why Lunch and Learn should be a thing of the past

    By Julia Calleja

    The practice of ‘Lunch and Learn’ events is ever-popular, with some companies now commandeering the personal time of staff to attend wellbeing events. With all that we now know about the restorative properties of taking regular work-breaks, why are we still advocating using this precious time for workplace learning?

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  • Posted Jul 15, 2019

    Is LiveWell coaching for me?

    By Lauren Bishop

    Ready to take the next steps to LiveWell? Our Coaches will walk alongside you and help you build the skills you need to live a healthier lifestyle. Here's how...

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  • Posted Jul 7, 2019

    Managing Your Weight: A Healthy Approach

    By Lauren Bishop

    The benefits of losing weight and how to do it safely

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  • Posted Jul 4, 2019

    Calories: How Many Do I Need?

    By Lauren Bishop

    A three-step guide to calorie balance for healthy weight loss

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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