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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jul 16, 2018

    Why am I always tired?

    By LiveWell Dorset

    Feeling tired all the time, or ‘TATT’ as it is commonly known in the medical world, can cause real disruption to your day to day life, and it’s easy to slip into a routine and start to think that feeling constantly tired is normal.

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  • Posted Jul 16, 2018

    Overcoming boredom

    By LiveWell Dorset

    One of the biggest fears for smokers wanting to put down the cigarettes and quit smoking is that they will have nothing to do when they are bored.

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  • Posted Jul 16, 2018

    Reducing portion sizes

    By LiveWell Dorset

    In the modern world we have become confused about portion sizes. Larger plates, supersize meals and the temptation to snack our way through an entire pack of biscuits is causing us to think that larger portions are a normal way of life.

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  • Posted Jul 16, 2018

    Find motivation to eat well

    By LiveWell Dorset

    A lack of motivation is a difficult problem because it often comes hand in hand with a lack of energy, enthusiasm and willpower.

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  • Posted Jul 16, 2018

    7 tips to stop snacking

    By LiveWell Dorset

    Snacks are varying portions of food, smaller than regular meals and generally eaten between meals.

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  • Posted Jul 11, 2018

    Your invitation to join Our LiveWell

    By Matt Fisher

    Have you ever tried to break an unhealthy habit, or start a healthy one? It’s tough isn’t it! Here at LiveWell, we’re passionate about helping you to do just that. We’re here for your health and wellbeing. Introducing Our LiveWell

    Read More

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