Posted Jun 24, 2020
By Polly Durrant
With so much to process every day, our minds are struggling to keep up. It’s worth making a little time to find some peace and gain a little clarity - here are five simple ways to replace negative thoughts and take a dose of self-compassion.
Posted Jun 3, 2020
By Matt Fisher
Weymouth-based mum Carola, smoked 20 cigarettes per day for 12 years. Three times she quit and un-quit. She used lockdown as an opportunity to switch the cigarettes for vape. This is her story.