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Explore news, stories, tips and more on how to live a healthier life.

Posted Jun 24, 2020

Feeling a little scrambled?

By Polly Durrant

With so much to process, our minds are struggling to keep up. It’s worth making a little time to find some peace and gain a little clarity - here are five simple ways to replace negative thoughts and take a dose of self-compassion.

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Posted Jun 3, 2020

Carola's switched to vape

By Matt Fisher

Weymouth-based mum Carola, smoked 20 cigarettes per day for 12 years. Three times she quit and un-quit. She used lockdown as an opportunity to switch the cigarettes for vape. This is her story.

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