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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jun 30, 2022

    My Couch To 5K

    By Sally Rowe

    Could someone unfit who has always hated running grow to love it - and actually run 5k? There's only one way to find out...

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  • Posted Jun 28, 2022

    Family walks

    By LiveWell Dorset

    Walking is for all ages and abilities, and it is one of the most important basic human motions. Here are some tips to encourage children to enjoy walking, plus it's a great way to spend time on your family's wellbeing.

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  • Posted Jun 28, 2022

    Dorset accessible walks

    By Ellen Finlay

    Anyone can benefit from walking more regularly. It's a free, accessible and easy way to do more for your wellbeing, and we are so lucky to have a variety of walks across the Dorset countryside which are accessible to all.

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  • Posted Jun 28, 2022

    Walking routes and groups

    By Ellen Finlay

    Discover beautiful Dorset with our pick of some of the best routes in the county. Prefer a guided walk or a chance to meet some new walking buddies? We've got that covered too...

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  • Posted Jun 10, 2022

    Prediabetes

    By Jodie Ball

    Making healthy lifestyle changes, such as, quitting smoking, eating well, managing your weight and being more active can significantly reduce your risk of developing Type 2 Diabetes.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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