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Posted Mar 19, 2019
By Matt Fisher
What's your excuse to skip breakfast? Skipping breakfast won't help you lose weight.
Posted Mar 12, 2019
By Matt Fisher
We all have different calorie needs. Read on to discover how many calories you need and our do's and don'ts to count them.
Posted Mar 5, 2019
By Matt Fisher
Stopping smoking is one of the hardest habits to change, yet it’ll give you the most benefits! We are rooting for you!
Posted Mar 4, 2019
By Matt Fisher
Mark shares his thoughts on pledging to drink less alcohol. What steps can you take to cut down and drink less?
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