0800 840 1628 • Monday - Friday 9am - 6:30pm Contact Us
Posted Mar 31, 2020
By Matt Fisher
Local personal trainer Sofia has created these workouts to try from the comfort of your own home! From a seated workout to a swinging-sixties dance routine, give these a try!
Posted Mar 30, 2020
By Active Dorset
Want to sit less and move more? Here are some physical activity videos you can do at home.
Posted Mar 25, 2020
By Lauren Bishop
The urge to help others is stronger than ever before. Here are some tips on how to do just that.
Posted Mar 25, 2020
By Lauren Bishop
Guidance and top tips on how to meditate and take notice in daily life.
Posted Mar 25, 2020
By Matt Fisher
Connection builds your sense of belonging and self-worth. Read six ideas to stay connected.
Your search has returned 105 more results
View all results