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Explore news, stories, tips and more on how to live a healthier life.

  • Posted May 26, 2021

    How to increase your 'happy hormones'

    By Polly Durrant

    Feeling low? Sometimes it’s perfectly normal to suffer from a low mood, but whether it’s just a case of the Monday blues, or more prolonged symptoms of depression, there are many ways that we can all stimulate the release of those mood-boosting chemicals.

    Read More

  • Posted May 26, 2021

    Catch some Zzzzs

    By Polly Durrant

    We all know that a good night’s sleep can be crucial to our general daily wellbeing. However, good quality sleep isn’t just important for getting through the daily grind.

    Read More

  • Posted May 25, 2021

    Workouts for the working day

    By Sally Rowe

    Stuck at a desk all day? Here are some simple tips and tools for building more physical activity into your work time

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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