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Explore news, guides, top tips and more on how to live a healthier life.

Posted Oct 25, 2019

Get Your NHS Health Check Now!

By Lauren Bishop

These free checkups for 40-74 year-olds will tell you whether you're at risk of developing certain health problems.

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Posted Oct 7, 2019

Every Mind Matters

By Matt Fisher

1 in 4 people live with at least one long-term health condition – you are not alone, we are here to support you. Being active reduces the risk of developing some conditions by up to 40 per cent and can reduce the severity of many health conditions

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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