Explore news, guides, top tips and more on how to live a healthier life.
Posted Sep 20, 2018
By Matt Fisher
Three tools to help you quit cigarettes for good.
Posted Sep 7, 2018
Having a heart age older than your actual age means you are at a greater risk of having a heart attack or stroke.
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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.
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