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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Sep 22, 2021

    New beginnings

    By Polly Durrant

    For many people September offers the perfect opportunity to hit the reset button, despite it being the last quarter of the year it's not too late to give the rest of the year your all.

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  • Posted Aug 3, 2021

    Summer fun and fitness for the whole family

    By Bradley Jones

    No time to work out because of child care commitments during the school holidays? Then make your child care about fun activities for everyone! We've teamed up with Active Dorset to bring you these inspired ideas...

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  • Posted Jul 14, 2021

    Find your flow with H2O!

    By Polly Durrant

    We hear it so often when talking about our health - drink more water - but the truth is that drinking enough water really is key to our health and wellbeing for more reasons than you might expect. Here's why it's so very good for you…

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  • Posted Jun 30, 2021

    Healthy summer treats

    By Sally Rowe

    You'll love these easy frozen banana lollies. They are fun to make, delicious and a fantastic, healthy alternative when you fancy a cooling summer treat

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  • Posted May 26, 2021

    How to increase your 'happy hormones'

    By Polly Durrant

    Feeling low? Sometimes it’s perfectly normal to suffer from a low mood, but whether it’s just a case of the Monday blues, or more prolonged symptoms of depression, there are many ways that we can all stimulate the release of those mood-boosting chemicals.

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  • Posted May 26, 2021

    Catch some Zzzzs

    By Polly Durrant

    We all know that a good night’s sleep can be crucial to our general daily wellbeing. However, good quality sleep isn’t just important for getting through the daily grind.

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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