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Posted May 26, 2021
By Polly Durrant
Feeling low? Sometimes it’s perfectly normal to suffer from a low mood, but whether it’s just a case of the Monday blues, or more prolonged symptoms of depression, there are many ways that we can all stimulate the release of those mood-boosting chemicals.
Posted May 26, 2021
By Polly Durrant
We all know that a good night’s sleep can be crucial to our general daily wellbeing. However, good quality sleep isn’t just important for getting through the daily grind.
Posted May 25, 2021
By Sally Rowe
Stuck at a desk all day? Here are some simple tips and tools for building more physical activity into your work time
Posted Mar 29, 2021
By Sally Rowe
Tired or stiff muscles will really benefit from being stretched and flexed, getting the blood circulating, improving posture and leaving you feeling energised. These exercises are perfect to kick-start your day.
Posted Feb 22, 2021
By Polly Durrant
Jasmin smoked from an early age, everyday was ruled by when she'd have her next cigarette. With the help of LiveWell coach, Julie, Jasmin realised how simple it was to quit for good.
Posted Feb 11, 2021
By LiveWell Dorset
Local mindfulness trainer Jess has recorded five free meditations. Calm your mind and body by listening to these short practices regularly.
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