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Contact UsPosted Feb 22, 2021
By Polly Durrant
Jasmin smoked from an early age, everyday was ruled by when she'd have her next cigarette. With the help of LiveWell coach, Julie, Jasmin realised how simple it was to quit for good.
Posted Feb 11, 2021
By LiveWell Dorset
Local mindfulness trainer Jess has recorded five free meditations. Calm your mind and body by listening to these short practices regularly.
Posted Dec 16, 2020
By Matt Fisher
Busy mum, Jo’s working-from-home life became more demanding during the coronavirus pandemic. Often spending 9-hours a day at her desk, she would struggle to clock up 1,000 steps on her Fitbit. The challenge of lockdown turned into an opportunity.
Posted Nov 19, 2020
By Matt Fisher
With locations including Studland Beach, Kingston Lacey and Golden Cap – the National Trust have some stunning scenery to enjoy in Dorset.
Posted Oct 22, 2020
By Matt Fisher
Claire's transformed her health during lockdown! She's lost weight, has started daily walks, quit smoking and has now started running too!
Posted Oct 6, 2020
By Matt Fisher
Building on the success of our virtual training courses, we’re pleased to offer free health and wellbeing training for our NHS and local government colleagues in Dorset.
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