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Posted Oct 22, 2020
By Matt Fisher
Claire's transformed her health during lockdown! She's lost weight, has started daily walks, quit smoking and has now started running too!
Posted Oct 6, 2020
By Matt Fisher
Building on the success of our virtual training courses, we’re pleased to offer free health and wellbeing training for our NHS and local government colleagues in Dorset.
Posted Sep 8, 2020
By Polly Durrant
Emma was motivated to quit smoking, she just needed life to settle down first. Despite a series of personal challenges, Emma decided to take a leap of faith and commit to better health and better habits
Posted Aug 17, 2020
By Matt Fisher
Poole-based Grandma Jilly was in denial and ignored her GP's warning about pre-diabetes. The inevitable type two diabetes diagnosis was the kick start she needed. This is her story.
Posted Jul 14, 2020
By LiveWell Dorset
The Couch To 5K app helps to get you up off the couch and running 5K in just 9 weeks.
Posted Jun 24, 2020
By Polly Durrant
With so much to process every day, our minds are struggling to keep up. It’s worth making a little time to find some peace and gain a little clarity - here are five simple ways to replace negative thoughts and reduce stress and anxiety
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