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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jun 3, 2020

    Carola's switched to vape

    By Matt Fisher

    Weymouth-based mum Carola, smoked 20 cigarettes per day for 12 years. Three times she quit and un-quit. She used lockdown as an opportunity to switch the cigarettes for vape. This is her story.

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  • Posted May 1, 2020

    Rethink your drink quiz

    By Matt Fisher

    Have you ever taken a break from alcohol? The benefits of cutting back are many!

    Read More

  • Posted Apr 28, 2020

    Alex quit smoking in just three weeks

    By Matt Fisher

    Exeter University student Alex returned to his parents Dorset home when lockdown started. Three weeks later and he is a non-smoker. There’s never been a better time to quit smoking. No matter how long you’ve smoked, if you give up smoking you’ll reduce your risk of developing a range of diseases.

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  • Posted Mar 31, 2020

    Low Impact Home Workouts

    By Matt Fisher

    Local personal trainer Sofia has created these workouts to try from the comfort of your own home! From a seated workout to a swinging-sixties dance routine, give these a try!

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  • Posted Mar 30, 2020

    Physical activity at home

    By Active Dorset

    Want to sit less and move more? Here are some physical activity videos you can do at home.

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  • Posted Mar 25, 2020

    Five Ways: Keep Learning

    By Lauren Bishop

    How learning can boost your wellbeing

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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