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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Oct 28, 2024

    Lets stay motivated to move!

    By Nicola Whitehead

    Discover how to stay active and motivated this winter with Nicola's top tips! Embrace the season with proper preparation, enjoy the benefits of outdoor and indoor activities, and find creative ways to keep moving. Don't miss out on her advice to boost your physical and mental health.

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  • Posted Jul 1, 2024

    Choose balance

    By LiveWell Dorset

    Most of us will think alcohol harm only applies to people with an addiction, but it’s important to get talking about the role alcohol plays in our lives. Try drinking less this summer with our simple and delicious mocktail recipes.

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  • Posted Apr 19, 2024

    Spice up your walk

    By LiveWell Dorset

    A walk might not feel like 'proper' exercise... but there are lots of different techniques to challenge yourself for an even greater workout

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  • Posted Apr 18, 2024

    Family walks

    By LiveWell Dorset

    Walking is for all ages and abilities, and it is one of the most important basic human motions. Here are some tips to encourage children to enjoy walking, plus it's a great way to spend time on your family's wellbeing.

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  • Posted Apr 17, 2024

    Dorset accessible walks

    By Ellen Finlay

    Anyone can benefit from walking more regularly. It's a free, accessible and easy way to do more for your wellbeing, and we are so lucky to have a variety of walks across the Dorset countryside which are accessible to all.

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  • Posted Apr 17, 2024

    Ways of walking

    By LiveWell Dorset

    There's no right or wrong way to walk. But our purpose for walking can differentiate our way of walking. There are many types of walking, from a brisk walk to a Nordic walk - all of which have a positive impact on your health and wellbeing.

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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