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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Aug 28, 2025

    Men's health walks

    By Steve del Rosa

    For many of us, getting out and going for a walk is incredibly important. LiveWell's Steve offers some information on why walking helps, how it supports mental wellbeing, and how all men can join our upcoming October walks.

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  • Posted Jul 29, 2025

    Manage snacking

    By Dan Amatt

    Crisps, biscuits...it’s hard not to dip in – or to know when to stop. How can you manage snacking in a healthy way? LiveWell Behaviour Change Coach Dan offers some solutions. 

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  • Posted Jun 23, 2025

    Alcohol and work

    By Dan Amatt

    Working and drinking often go hand in hand. For some, it's a reward after a long, stressful day, for others, it's part of the culture, like going out for Friday night drinks.

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  • Posted May 22, 2025

    Better health for men

    By Sam Harvey

    1 in 5 UK men dies before the age of 65. It could be you, your dad, your brother, your son, or your best mate. And while men are more likely to die from heart disease, cancer, and suicide, they’re less likely to ask for help. Let's change that...

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  • Posted May 22, 2025

    My health story

    By Steve Del Rosa

    LiveWell's Steve had a balanced diet and an active lifestyle and was healthier than he had ever been...until a bombshell. A visit to the GP after feeling tired led to a dramatic discovery...

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  • Posted May 22, 2025

    Clubs for men

    By LiveWell Dorset

    Some of the clubs and support groups available for men in Dorset, offering a safe space to talk, chill, enjoy new activities and make new friends.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.