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Contact UsPosted Jul 27, 2023
By LiveWell Dorset
What we put in our mouths hugely impacts our health and wellbeing, which is why what we eat and how much is so important. We know times are tough for many of us right now, accessing healthy food can feel like more of a challenge. But there is support available in Dorset to access nutritious food.
Posted Jul 27, 2023
By LiveWell Dorset
How often do you think about the act of eating? Actually, stop and think about what you are eating and how you are eating it? Eating can become automatic and unthinking – and that can be a big danger when it comes to piling on pounds or forming bad snacking habits.
Posted Jun 21, 2023
By Sally Rowe
Knowing ‘how much is too much’ can be confusing when it comes to alcohol. It's safest not to drink more than 14 units per week, spread over three or more days and with a few days off. Take the Rethink your drink quiz to see whether your drinking falls into the guidelines. And discover ways to cut down your drinking.
Posted May 26, 2023
By Active Dorset
Dig out your bike and use two wheels to travel, to save money and get fit. Active Dorset's guide to active travel for cyclists old and new as we pedal into June and Bike Week (June 5-11)...
Posted May 26, 2023
By Active Dorset
Summer is the perfect time to try something new. Although becoming more physically active can be daunting, it doesn’t need to be! Find a movement that works for you. Dorset has many opportunities to help you try to move more this summer.
Posted May 3, 2023
By Sally Rowe
An essential part of healthy living is looking after your hearts health by reducing the risk of high blood pressure. Do you know your numbers? And how healthy is your heart?
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