Posted Nov 16, 2020
By Matt Fisher
Now may seem like a strange time to set a goal... but it's the perfect moment! Keep focused on your goal, 2021's around the corner. Choose small steps over no steps.
Posted Oct 22, 2020
By Matt Fisher
Claire's transformed her health during lockdown! She's lost weight, has started daily walks, quit smoking and has now started running too!
Posted Oct 6, 2020
By Matt Fisher
Building on the success of our virtual training courses, we’re pleased to offer free health and wellbeing training for our NHS and local government colleagues in Dorset.
Posted Sep 15, 2020
By Matt Fisher
Join the largest mass quit attempt in the country. Research shows that smokers who make it to 28 days free are five times more likely to quit for good.
Posted Sep 8, 2020
By Polly Durrant
Emma was motivated to quit smoking, she just needed life to settle down first. Despite a series of personal challenges, Emma decided to take a leap of faith and commit to better health and better habits
Posted Aug 17, 2020
By Matt Fisher
Poole-based Grandma Jilly was in denial and ignored her GP's warning about pre-diabetes. The inevitable type two diabetes diagnosis was the kick start she needed. This is her story.