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Posted May 17, 2022
By LiveWell Dorset
We all know that eating the right amount of food can be challenging. Measuring portion sizes is a great way to maintain a balanced diet which gives your body all the vitamins, fibres, nutrients and calories it needs to stay healthy.
Posted May 4, 2022
By Emma Rossi
There’s no right or wrong reason for quitting but think about the many positives of giving up - like protecting loved ones from second-hand vape smoke, the money you’ll save and the freedom of not feeling agitated when you can’t vape...
Posted Jul 14, 2020
By LiveWell Dorset
The Couch To 5K app helps to get you up off the couch and running 5K in just 9 weeks.
Posted May 1, 2020
By Matt Fisher
Have you ever taken a break from alcohol? The benefits of cutting back are many!
Posted Jan 29, 2020
By Lauren Bishop
This simple method will help you deal with cravings for any unhealthy and/or addictive habit.
Posted Jul 4, 2019
By Lauren Bishop
A three-step guide to calorie balance for healthy weight loss
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