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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Apr 18, 2019

    NHS Fitness Studio

    By Lauren Bishop

    24 instructor-led videos in aerobics, strength, pilates and yoga.

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  • Posted Apr 17, 2019

    Building a Mindset for Healthy Habits

    By Lauren Bishop

    This article will help you overcome unhelpful thinking patterns to achieve your goals

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  • Posted Apr 17, 2019

    The importance of social support

    By LiveWell Dorset

    We share some top tips on how you can focus on the support from friends, family and social groups to help you achieve your healthy living goals.

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  • Posted Apr 17, 2019

    Alcohol and Emotional Wellbeing

    By Lauren Bishop

    The truth about how alcohol impacts on your mood and mental state.

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  • Posted Apr 12, 2019

    Parkruns in Dorset

    By LiveWell Dorset

    Each Saturday in a park near you, there’s a warm (in more ways than one) and friendly group of local faces, on a community mission to maintain good health. Parkruns are everywhere, for anyone wanting to move more.

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  • Posted Apr 11, 2019

    Kirstie's parkrun story

    By Matt Fisher

    "In the space of a year, I've gone from trying my first parkrun to being three weeks away from running the London Marathon!"

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
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  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.