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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jul 16, 2018

    Find motivation to eat well

    By LiveWell Dorset

    A lack of motivation is a difficult problem because it often comes hand in hand with a lack of energy, enthusiasm and willpower.

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  • Posted Jul 16, 2018

    7 tips to stop snacking

    By LiveWell Dorset

    Snacks are varying portions of food, smaller than regular meals and generally eaten between meals.

    Read More

  • Posted Jul 11, 2018

    Your invitation to join Our LiveWell

    By Matt Fisher

    Have you ever tried to break an unhealthy habit, or start a healthy one? It’s tough isn’t it! Here at LiveWell, we’re passionate about helping you to do just that. We’re here for your health and wellbeing. Introducing Our LiveWell

    Read More

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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