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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Dec 12, 2023

    Fitness reboot

    By Harry Arliss

    LiveWell’s Harry has always enjoyed exercising and keeping active, but a break means he needs to reboot his fitness. Here’s how he puts together his programme...

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  • Posted Jul 27, 2023

    Eat well

    By LiveWell Dorset

    What we put in our mouths hugely impacts our health and wellbeing, which is why what we eat and how much is so important. We know times are tough for many of us right now, accessing healthy food can feel like more of a challenge. But there is support available in Dorset to access nutritious food.

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  • Posted Jul 27, 2023

    Mindful eating

    By LiveWell Dorset

    How often do you think about the act of eating? Actually, stop and think about what you are eating and how you are eating it? Eating can become automatic and unthinking – and that can be a big danger when it comes to piling on pounds or forming bad snacking habits.

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  • Posted May 3, 2023

    Know your numbers

    By Sally Rowe

    An essential part of healthy living is looking after your hearts health by reducing the risk of high blood pressure. Do you know your numbers? And how healthy is your heart?

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  • Posted Apr 2, 2023

    Choose your challenge

    By Ellen Finlay

    If you’re looking for motivation to become more active, then take on a charity challenge! It's a great way to incorporate fitness into your life – and you’ll be supporting a worthwhile cause.

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  • Posted Mar 10, 2023

    Healthy snack ideas

    By Gemma Hughes

    With the busyness of everyday life and the never-ending to-do lists, we often find ourselves snacking on the run. We've got some healthier snack ideas that are great for a pick me up, which will keep you more energised and fuller for longer.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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To speak to one of our dedicated team and get the help you require please request a call back. All call backs from this service are free of charge to both landlines and mobile.

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Do you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ?

When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.