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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Oct 10, 2022

    Mind off smoking

    By Daniel Wilson

    Nicotine is addictive and hard to give up. But there are some simple and healthier ways to help keep your mind off smoking.

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  • Posted Sep 4, 2022

    Take the next step

    By LiveWell Dorset

    If you followed our Small Change plan you will have taken the first steps to boost your health and wellbeing. Would you like to move on and make a bigger change, like manage your weight, stop smoking, move more or drink less?

    Read More

  • Posted May 4, 2022

    How to stop vaping

    By Emma Rossi

    There’s no right or wrong reason for quitting but think about the many positives of giving up - like protecting loved ones from second-hand vape smoke, the money you’ll save and the freedom of not feeling agitated when you can’t vape...

    Read More

  • Posted Feb 22, 2021

    Jasmin quit her life-long smoking habit

    By Polly Durrant

    Jasmin smoked from an early age, everyday was ruled by when she'd have her next cigarette. With the help of LiveWell coach, Julie, Jasmin realised how simple it was to quit for good.

    Read More

  • Posted Oct 22, 2020

    Claire's story

    By Matt Fisher

    Claire's transformed her health during lockdown! She's lost weight, has started daily walks, quit smoking and has now started running too!

    Read More

  • Posted Sep 8, 2020

    How Emma quit smoking

    By Polly Durrant

    Emma was motivated to quit smoking, she just needed life to settle down first. Despite a series of personal challenges, Emma decided to take a leap of faith and commit to better health and better habits

    Read More

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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