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Explore news, guides, top tips and more on how to live a healthier life.

  • Posted Sep 7, 2019

    What Exercise burns the most fat?

    By LiveWell Dorset

    Exercise comes in so many different forms and types; and there are a whole host of different workout routines that promise the best results. But what exercise burns the most fat?

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  • Posted Sep 6, 2019

    We Are Undefeatable

    By Matt Fisher

    1 in 4 people live with at least one long-term health condition – you are not alone, we are here to support you. Being active reduces the risk of developing some conditions by up to 40 per cent and can reduce the severity of many health conditions

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  • Posted Sep 3, 2019

    What are five benefits of exercise?

    By LiveWell Dorset

    Regular exercise is one of the most important factors to living a healthy life. Here are five key benefits you can see through regular exercise.

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  • Posted Sep 1, 2019

    What exercise burns the most belly fat?

    By LiveWell Dorset

    Maintaining a healthy BMI is an important factor of good health, that has multiple health benefits; including reducing your risk of heart disease, as well as giving your self confidence a boost!

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  • Posted Aug 14, 2019

    Coaching at LiveWell Dorset

    By Lauren Bishop

    Our LiveWell Coaches can support your patient to develop a healthier lifestyle and take control of their own health. This article gives an overview of the LiveWell Coaching service, how it works and who it might be helpful for.

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  • Posted Jul 16, 2019

    Why Lunch and Learn should be a thing of the past

    By Julia Calleja

    The practice of ‘Lunch and Learn’ events is ever-popular, with some companies now commandeering the personal time of staff to attend wellbeing events. With all that we now know about the restorative properties of taking regular work-breaks, why are we still advocating using this precious time for workplace learning?

    Read More

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