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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Dec 12, 2023

    Fitness reboot

    By Harry Arliss

    LiveWell’s Harry has always enjoyed exercising and keeping active, but a break means he needs to reboot his fitness. Here’s how he puts together his programme...

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  • Posted Aug 29, 2023

    Let's get moving!

    By LiveWell Dorset

    When was the last time you raised your heart beat? We know that getting our body moving and blood pumping can do wonders for our health, yet many of us don’t complete the recommended weekly target. Do you?

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  • Posted Aug 24, 2023

    Time for a reboot

    By LiveWell Dorset

    Are you looking to start or return to a regular exercise routine? Just making the decision to move more means you’ve already taken the first step towards a healthier you – now prepare the way for success by taking a few small actions

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  • Posted Jul 27, 2023

    Eat well

    By LiveWell Dorset

    What we put in our mouths hugely impacts our health and wellbeing, which is why what we eat and how much is so important. We know times are tough for many of us right now, accessing healthy food can feel like more of a challenge. But there is support available in Dorset to access nutritious food.

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  • Posted Jul 27, 2023

    Mindful eating

    By LiveWell Dorset

    How often do you think about the act of eating? Actually, stop and think about what you are eating and how you are eating it? Eating can become automatic and unthinking – and that can be a big danger when it comes to piling on pounds or forming bad snacking habits.

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  • Posted Jun 21, 2023

    Drink less

    By Sally Rowe

    Knowing ‘how much is too much’ can be confusing when it comes to alcohol. It's safest not to drink more than 14 units per week, spread over three or more days and with a few days off. Take the Rethink your drink quiz to see whether your drinking falls into the guidelines. And discover ways to cut down your drinking.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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