Posted Jan 7, 2022
By Polly Durrant
How active are you as a family? Are you all just spending hours sitting and staring at a screen? Here's the good news - it doesn’t actually take much to get your family on the move, take a look at our top tips for inspiration!
Posted Dec 7, 2021
By Sally Rowe
Christmas classics are everywhere right now and who can resist belting out a few carols? It feels good to sing along with others...so why so we limit ourselves to just a few weeks each year? Find a choir – and discover the therapeutic benefits...
Posted Dec 1, 2021
By Sally Rowe
Christmas is full of temptations and if you are trying to lose weight or stick to a healthier diet it can feel like the nightmare scenario...
Posted Oct 15, 2021
By Mandy Grant
LiveWell Dorset has a wealth of tools and resources for free, and they're all right here on our website.
Posted Oct 15, 2021
By Stevie McCormick
It's not always easy to commit to making changes to your fast-paced lifestyle. So start small, life is full of 'must do's' this is your time to make simplicity a choice, not a chore.
Posted Oct 15, 2021
By Polly Durrant
So you keep promising yourself to make a change, but change doesn't happen? It's time to ask why.