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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Apr 2, 2023

    Choose your challenge

    By Ellen Finlay

    If you’re looking for motivation to become more active, then take on a charity challenge! It's a great way to incorporate fitness into your life – and you’ll be supporting a worthwhile cause.

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  • Posted Mar 10, 2023

    Healthy snack ideas

    By Gemma Hughes

    With the busyness of everyday life and the never-ending to-do lists, we often find ourselves snacking on the run. We've got some healthier snack ideas that are great for a pick me up, which will keep you more energised and fuller for longer.

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  • Posted Dec 23, 2022

    Small change benefits

    By Nicola Whitehead

    A new year is a good (and let’s be honest, a hugely popular) time for people to make decisions about lifestyle change. However, it's important to remember lifestyle change does not have to be big or drastic, small actions can make the biggest difference.

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  • Posted Nov 1, 2022

    Keep active this winter

    By Bradley Jones

    With the weather on the turn and the nights drawing in, it can feel like a bigger challenge to stay active. But don’t give up hope, here's some tips to keep you active through the winter months.

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  • Posted Sep 4, 2022

    Take the next step

    By LiveWell Dorset

    If you followed our Small Change plan you will have taken the first steps to boost your health and wellbeing. Would you like to move on and make a bigger change, like manage your weight, stop smoking, move more or drink less?

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  • Posted Jul 27, 2022

    Steve's Easy Eats

    By Steve del Rosa

    Swapping to cheaper non-branded products and choosing healthier alternative food items can help you maintain a balanced diet, as well as, save money. LiveWell's very own Steve has put together some easy-to-make, healthy and simple snack recipes that are great for any day of the week.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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