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Posted Apr 28, 2020
By Matt Fisher
Exeter University student Alex returned to his parents Dorset home when lockdown started. Three weeks later and he is a non-smoker. There’s never been a better time to quit smoking. No matter how long you’ve smoked, if you give up smoking you’ll reduce your risk of developing a range of diseases.
Posted Jan 29, 2020
By Lauren Bishop
This simple method will help you deal with cravings for any unhealthy and/or addictive habit.
Posted May 3, 2019
By Lauren Bishop
On the fence about making a change? 3 tools to help you work out whether you’re ready to take the first steps to healthy living
Posted Apr 30, 2019
By Lauren Bishop
A common reason we fail to reach our goals is not planning how we’ll achieve them. Read our four steps to make your plan for success.
Posted Apr 30, 2019
By Lauren Bishop
Good goal-setting is a vital first step on your journey to healthy living. Here’s how…
Posted Apr 26, 2019
By Lauren Bishop
How to identify and overcome the causes of unhealthy habits
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