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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Feb 22, 2021

    Jasmin quit her life-long smoking habit

    By Polly Durrant

    Jasmin smoked from an early age, everyday was ruled by when she'd have her next cigarette. With the help of LiveWell coach, Julie, Jasmin realised how simple it was to quit for good.

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  • Posted Dec 21, 2020

    Cut your risk of cancer

    By Matt Fisher

    We can all take action to cut our risk of cancer. Better health matters. There's never been a better time to kickstart your health.

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  • Posted Dec 16, 2020

    Jo's couch to 5k story

    By Matt Fisher

    Busy mum, Jo’s working-from-home life became more demanding during the coronavirus pandemic. Often spending 9-hours a day at her desk, she would struggle to clock up 1,000 steps on her Fitbit. The challenge of lockdown turned into an opportunity.

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  • Posted Dec 15, 2020

    Broken promises

    By Polly Durrant

    We've all done it – started a day, week, month, or a year with good intentions. We've made lists, plotted schedules, committed to a cause or made resolutions and promised ourselves that something would be done

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  • Posted Nov 19, 2020

    Get Lost in Nature

    By Matt Fisher

    With locations including Studland Beach, Kingston Lacey and Golden Cap – the National Trust have some stunning scenery to enjoy in Dorset.

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  • Posted Nov 16, 2020

    Note to self

    By Matt Fisher

    Now may seem like a strange time to set a goal... but it's the perfect moment! Keep focused on your goal, 2021's around the corner. Choose small steps over no steps. 

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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