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Posted Sep 15, 2019
How do I stop emotional eating?
By LiveWell Dorset
Keeping to a diet is something that can require a lot of mental strength, whether it be through keeping hunger cravings away, avoiding unnecessary snacking or sticking to your diet when eating out with friends.
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Posted Sep 12, 2019
Can you lose 10 pounds in a week?
By LiveWell Dorset
Can you lose 10 pounds in a week? The question is an interesting one: in short, yes it may be possible… but it’s not recommended.
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Posted Sep 10, 2019
Can you Lose Weight by cutting out Alcohol?
By LiveWell Dorset
The key to losing weight is to burn more calories than you consume. Alcohol contains a huge number of calories – a large glass of wine contains that same number of calories as a jam doughnut.
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Posted Sep 10, 2019
What foods help burn belly fat?
By LiveWell Dorset
Combine a good diet with regular exercise and you have a fat-burning recipe for success! A good diet is important in the pursuit of burning fat and there are specific foods that are good at this.
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Posted Sep 7, 2019
What Exercise burns the most fat?
By LiveWell Dorset
Exercise comes in so many different forms and types; and there are a whole host of different workout routines that promise the best results. But what exercise burns the most fat?
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Posted Sep 6, 2019
We Are Undefeatable
By Matt Fisher
1 in 4 people live with at least one long-term health condition – you are not alone, we are here to support you. Being active reduces the risk of developing some conditions by up to 40 per cent and can reduce the severity of many health conditions