Posted Jul 13, 2020
By Matt Fisher
HIIT stands for high-intensity interval training. It's a great way to get your daily dose of exercise in one short and intense burst.
Posted Jul 10, 2020
By Polly Durrant
Are you wondering why you are feeling so tired lately? Do you feel less motivated, lacking energy and unable to get excited about life?
Posted Jun 24, 2020
By Polly Durrant
With so much to process, our minds are struggling to keep up. It’s worth making a little time to find some peace and gain a little clarity - here are five simple ways to replace negative thoughts and take a dose of self-compassion.
Posted Jun 3, 2020
By Matt Fisher
Weymouth-based mum Carola, smoked 20 cigarettes per day for 12 years. Three times she quit and un-quit. She used lockdown as an opportunity to switch the cigarettes for vape. This is her story.
Posted May 15, 2020
By Matt Fisher
Children can be affected when parents drink too much. Read our six tips for parents on how to set a good example for your little ones.
Posted May 14, 2020
By Matt Fisher
‘When all this is over…’ are words we find ourselves repeating regularly. Yet here’s an opportunity; right now’s the time to take control of our healthy living goals. We don’t have to return to old habits and hang-ups.