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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Mar 1, 2023

    Walking resources

    By LiveWell Dorset

    A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. Here are some great walking resources to support you move more every day.

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  • Posted Feb 26, 2023

    Spring into action

    By Nicola Whitehead

    Spring cleans do not just relate to decluttering cupboards. A spring clean can also mean having a check in with yourself and clearing your mind. So, this spring, fill your path with new, fun, exciting and relaxing things to support your overall wellbeing.

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  • Posted Feb 9, 2023

    Learn to love yourself

    By Ellen Finlay

    Valentines Day is stereotypically associated with couples. But what about everyone else. Valentines Day should be a day for all to celebrate. We've got some ways you can show yourself some love this Valentine's Day - and every day. Loving yourself is one of the most important things you can do.

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  • Posted Dec 23, 2022

    Small change benefits

    By Nicola Whitehead

    A new year is a good (and let’s be honest, a hugely popular) time for people to make decisions about lifestyle change. However, it's important to remember lifestyle change does not have to be big or drastic, small actions can make the biggest difference.

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  • Posted Nov 29, 2022

    Small Change Campaign

    By LiveWell Dorset

    Lifestyle change doesn't have to be huge and overwhelming. Sometimes it is the smallest changes that add up to the biggest impact so join us for 31 days of change and get a daily wellbeing boost.

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  • Posted Nov 1, 2022

    Keep active this winter

    By Bradley Jones

    With the weather on the turn and the nights drawing in, it can feel like a bigger challenge to stay active. But don’t give up hope, here's some tips to keep you active through the winter months.

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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