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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Jul 13, 2020

    NHS Introduction to HIIT workouts

    By Matt Fisher

    HIIT stands for high-intensity interval training. It's a great way to get your daily dose of exercise in one short and intense burst.

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  • Posted Jul 10, 2020

    COVID fatigue

    By Polly Durrant

    Are you wondering why you are feeling so tired lately? Do you feel less motivated, lacking energy and unable to get excited about life?

    Read More

  • Posted Jun 24, 2020

    Feeling a little scrambled?

    By Polly Durrant

    With so much to process, our minds are struggling to keep up. It’s worth making a little time to find some peace and gain a little clarity - here are five simple ways to replace negative thoughts and take a dose of self-compassion.

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  • Posted Jun 3, 2020

    Carola's switched to vape

    By Matt Fisher

    Weymouth-based mum Carola, smoked 20 cigarettes per day for 12 years. Three times she quit and un-quit. She used lockdown as an opportunity to switch the cigarettes for vape. This is her story.

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  • Posted May 15, 2020

    Parental drinking

    By Matt Fisher

    Children can be affected when parents drink too much. Read our six tips for parents on how to set a good example for your little ones.

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  • Posted May 14, 2020

    Now's the time: Take your next right step

    By Matt Fisher

    ‘When all this is over…’ are words we find ourselves repeating regularly. Yet here’s an opportunity; right now’s the time to take control of our healthy living goals. We don’t have to return to old habits and hang-ups.

    Read More

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