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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Sep 22, 2021

    New beginnings

    By Polly Durrant

    For many people September offers the perfect opportunity to hit the reset button, despite it being the last quarter of the year it's not too late to give the rest of the year your all.

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  • Posted Jun 30, 2021

    Healthy summer treats

    By Sally Rowe

    You'll love these easy frozen banana lollies. They are fun to make, delicious and a fantastic, healthy alternative when you fancy a cooling summer treat

    Read More

  • Posted Oct 22, 2020

    Claire's story

    By Matt Fisher

    Claire's transformed her health during lockdown! She's lost weight, has started daily walks, quit smoking and has now started running too!

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  • Posted Aug 17, 2020

    Jilly's story

    By Matt Fisher

    Poole-based Grandma Jilly was in denial and ignored her GP's warning about pre-diabetes. The inevitable type two diabetes diagnosis was the kick start she needed. This is her story.

    Read More

  • Posted Feb 28, 2020

    Weight-loss groups: Not just for girls

    By Matt Fisher

    We're changing perceptions: weight-loss groups aren't just for girls. In LiveWell's five-year history, we've helped thousands of guys shed tons of weight.

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  • Posted Jan 29, 2020

    How to tackle cravings and urges

    By Lauren Bishop

    This simple method will help you deal with cravings for any unhealthy and/or addictive habit.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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