Posted Apr 17, 2020
By Lauren Bishop
Our refreshed training offer to help you support others through this challenging time
Posted Apr 9, 2020
By Matt Fisher
Try to remain positive and take conscious steps to manage your wellbeing. Focus on what we can do rather than dwell on what we can’t. It will help us get through the next few months.
Posted Apr 9, 2020
By Matt Fisher
There’s never been a better time to quit smoking. No matter how long you’ve smoked, if you give up smoking you’ll reduce your risk of developing a range of diseases.
Posted Apr 3, 2020
By Matt Fisher
Local mindfulness trainer Jess has recorded five free meditations. Calm your mind and body by listening to these short practices regularly.
Posted Mar 31, 2020
By Polly Durrant
Working from home: Five tips for you and your family
Posted Mar 31, 2020
By Matt Fisher
As we face challenging times, now more than ever we need to look after our mental wellbeing. Here are some tips to help you do that.