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Posted Jun 21, 2023
By Sally Rowe
Knowing ‘how much is too much’ can be confusing when it comes to alcohol. It's safest not to drink more than 14 units per week, spread over three or more days and with a few days off. Take the Rethink your drink quiz to see whether your drinking falls into the guidelines. And discover ways to cut down your drinking.
Posted May 26, 2023
By Active Dorset
Dig out your bike and use two wheels to travel, to save money and get fit. Here is Active Dorset's guide to active travel for cyclists old and new...
Posted May 26, 2023
By Active Dorset
Summer is the perfect time to try something new. Although becoming more physically active can be daunting, it doesn’t need to be! Find a movement that works for you. Dorset has many opportunities to help you try to move more this summer.
Posted May 3, 2023
By Sally Rowe
An essential part of healthy living is looking after your hearts health by reducing the risk of high blood pressure. Do you know your numbers? And how healthy is your heart?
Posted Apr 27, 2023
By Active Dorset
You can still enjoy and benefit from walking if you're pregnant or living with a long term health condition or post-surgery. Read this blog to discover some great ideas to support you.
Posted Apr 2, 2023
By Ellen Finlay
If you’re looking for motivation to become more active, then take on a charity challenge! It's a great way to incorporate fitness into your life – and you’ll be supporting a worthwhile cause.
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