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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Feb 21, 2022

    Awaken your senses

    By Kirsty Way

    Sometimes it’s easy to feel like you’re caught in a current of water and are unable to reach solid ground, yet there’s simple and effective ways to ‘ground’ yourself and feel more centered on those slightly busier and stressful days.

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  • Posted Jan 14, 2022

    Sit, Stand, Stretch!

    By Polly Durrant

    Are you sitting for long periods? Finding yourself glued to a chair, whilst huddled over your desk? It's time to break free and get some movement into your day. We can help with that... let's stand and stretch!

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  • Posted Dec 7, 2021

    Singing for wellbeing

    By Sally Rowe

    Christmas classics are everywhere right now and who can resist belting out a few carols? It feels good to sing along with others...so why so we limit ourselves to just a few weeks each year? Find a choir – and discover the therapeutic benefits...

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  • Posted Sep 22, 2021

    New beginnings

    By Polly Durrant

    For many people September offers the perfect opportunity to hit the reset button, despite it being the last quarter of the year it's not too late to give the rest of the year your all.

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  • Posted Jul 14, 2021

    Find your flow with H2O!

    By Polly Durrant

    We hear it so often when talking about our health - drink more water - but the truth is that drinking enough water really is key to our health and wellbeing for more reasons than you might expect. Here's why it's so very good for you…

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  • Posted Jul 6, 2021

    Supporting our male colleagues

    By Polly Durrant

    With so many dated stigmas attached to speaking up about health worries, it's no wonder that men find it hard to voice their worries & concerns about physical & mental health. How can we create a supportive culture where 'wellbeing' isn't seen as taboo?

    Read More

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