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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Apr 27, 2023

    Walking with care

    By Active Dorset

    You can still enjoy and benefit from walking if you're pregnant or living with a long term health condition or post-surgery. Read this blog to discover some great ideas to support you.

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  • Posted Apr 2, 2023

    Choose your challenge

    By Ellen Finlay

    If you’re looking for motivation to become more active, then take on a charity challenge! It's a great way to incorporate fitness into your life – and you’ll be supporting a worthwhile cause.

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  • Posted Mar 30, 2023

    Habit stacking

    By LiveWell Dorset

    The idea behind habit stacking is simple: train your brain to adopt a new healthy habit by “stacking it” on top of an existing one. It is a fantastic and very simple way to build more physical activity into your life.

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  • Posted Mar 28, 2023

    Steps to less stress

    By LiveWell Dorset

    We can all experience stress at any time in our lives. Whether it's work, cost of living, a major change in your life or being too busy. Stress can affect us all. But knowing some simple steps you can make every day to stress less, can really help.

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  • Posted Mar 10, 2023

    Healthy snack ideas

    By Gemma Hughes

    With the busyness of everyday life and the never-ending to-do lists, we often find ourselves snacking on the run. We've got some healthier snack ideas that are great for a pick me up, which will keep you more energised and fuller for longer.

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  • Posted Feb 26, 2023

    Spring into action

    By Nicola Whitehead

    Spring cleans do not just relate to decluttering cupboards. A spring clean can also mean having a check in with yourself and clearing your mind. So, this spring, fill your path with new, fun, exciting and relaxing things to support your overall wellbeing.

    Read More

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
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  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.