Posted May 25, 2021
By Sally Rowe
Stuck at a desk all day? Here are some simple tips and tools for building more physical activity into your work time
Posted Mar 29, 2021
By Sally Rowe
Tired or stiff muscles will really benefit from being stretched and flexed, getting the blood circulating, improving posture and leaving you feeling energised. These exercises are perfect to kick-start your day.
Posted Feb 22, 2021
By Polly Durrant
Jasmin smoked from an early age, everyday was ruled by when she'd have her next cigarette. With the help of LiveWell coach, Julie, Jasmin realised how simple it was to quit for good.
Posted Dec 21, 2020
By Matt Fisher
We can all take action to cut our risk of cancer. Better health matters. There's never been a better time to kickstart your health.
Posted Dec 16, 2020
By Matt Fisher
Busy mum, Jo’s working-from-home life became more demanding during the coronavirus pandemic. Often spending 9-hours a day at her desk, she would struggle to clock up 1,000 steps on her Fitbit. The challenge of lockdown turned into an opportunity.
Posted Dec 15, 2020
By Polly Durrant
We've all done it – started a day, week, month, or a year with good intentions. We've made lists, plotted schedules, committed to a cause or made resolutions and promised ourselves that something would be done