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Posted Mar 30, 2023
By LiveWell Dorset
The idea behind habit stacking is simple: train your brain to adopt a new healthy habit by “stacking it” on top of an existing one. It is a fantastic and very simple way to build more physical activity into your life.
Posted Mar 28, 2023
By LiveWell Dorset
We can all experience stress at any time in our lives. Whether it's work, cost of living, a major change in your life or being too busy. Stress can affect us all. But knowing some simple steps you can make every day to stress less, can really help.
Posted Mar 10, 2023
By Gemma Hughes
With the busyness of everyday life and the never-ending to-do lists, we often find ourselves snacking on the run. We've got some healthier snack ideas that are great for a pick me up, which will keep you more energised and fuller for longer.
Posted Feb 26, 2023
By Nicola Whitehead
Spring cleans do not just relate to decluttering cupboards. A spring clean can also mean having a check in with yourself and clearing your mind. So, this spring, fill your path with new, fun, exciting and relaxing things to support your overall wellbeing.
Posted Dec 23, 2022
By Nicola Whitehead
A new year is a good (and let’s be honest, a hugely popular) time for people to make decisions about lifestyle change. However, it's important to remember lifestyle change does not have to be big or drastic, small actions can make the biggest difference.
Posted Nov 29, 2022
By LiveWell Dorset
Lifestyle change doesn't have to be huge and overwhelming. Sometimes it is the smallest changes that add up to the biggest impact so join us for 31 days of change and get a daily wellbeing boost.
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