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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Nov 1, 2022

    Let's talk about health

    By Steve del Rosa

    When it comes to health and wellbeing, men find it hard to open up, even to a friend, often waiting until they hit crisis-point. But it doesn't have to be that way...

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  • Posted Oct 21, 2022

    Smoking to Smoke-free

    By Ellen Finlay

    Stopping smoking can be challenging. But once you've beaten all the cravings, and you're feeling healthier and happier, and you remember how far you've come, that's when you know there's no going back. You've quit for good!

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  • Posted Oct 10, 2022

    Mind off smoking

    By Daniel Wilson

    Nicotine is addictive and hard to give up. But there are some simple and healthier ways to help keep your mind off smoking.

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  • Posted Sep 4, 2022

    Take the next step

    By LiveWell Dorset

    If you followed our Small Change plan you will have taken the first steps to boost your health and wellbeing. Would you like to move on and make a bigger change, like manage your weight, stop smoking, move more or drink less?

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  • Posted Jul 27, 2022

    Steve's Easy Eats

    By Steve del Rosa

    Swapping to cheaper non-branded products and choosing healthier alternative food items can help you maintain a balanced diet, as well as, save money. LiveWell's very own Steve has put together some easy-to-make, healthy and simple snack recipes that are great for any day of the week.

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  • Posted Jun 30, 2022

    My Couch To 5K

    By Sally Rowe

    Could someone unfit who has always hated running grow to love it - and actually run 5k? There's only one way to find out...

    Read More

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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