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Explore news, stories, tips and more on how to live a healthier life.

  • Posted May 3, 2023

    Know your numbers

    By Sally Rowe

    An essential part of healthy living is looking after your hearts health by reducing the risk of high blood pressure. Do you know your numbers? And how healthy is your heart?

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  • Posted Apr 27, 2023

    Walking with care

    By Active Dorset

    You can still enjoy and benefit from walking if you're pregnant or living with a long term health condition or post-surgery. Read this blog to discover some great ideas to support you.

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  • Posted Apr 2, 2023

    Choose your challenge

    By Ellen Finlay

    If you’re looking for motivation to become more active, then take on a charity challenge! It's a great way to incorporate fitness into your life – and you’ll be supporting a worthwhile cause.

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  • Posted Mar 30, 2023

    Habit stacking

    By LiveWell Dorset

    The idea behind habit stacking is simple: train your brain to adopt a new healthy habit by “stacking it” on top of an existing one. It is a fantastic and very simple way to build more physical activity into your life.

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  • Posted Mar 10, 2023

    Healthy snack ideas

    By Gemma Hughes

    With the busyness of everyday life and the never-ending to-do lists, we often find ourselves snacking on the run. We've got some healthier snack ideas that are great for a pick me up, which will keep you more energised and fuller for longer.

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  • Posted Dec 23, 2022

    Small change benefits

    By Nicola Whitehead

    A new year is a good (and let’s be honest, a hugely popular) time for people to make decisions about lifestyle change. However, it's important to remember lifestyle change does not have to be big or drastic, small actions can make the biggest difference.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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