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Explore news, stories, tips and more on how to live a healthier life.

  • Posted Aug 28, 2025

    Weight loss plateaus

    By Wendy Thompson

    Feeling stuck on your weight-loss journey? Coach Wendy shares simple, practical tips to help you push past a plateau. Learn why it happens, what you can do to keep progressing, and how to celebrate the wins that go far beyond the scales.

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  • Posted Aug 28, 2025

    Men's health walks

    By Steve del Rosa

    For many of us, getting out and going for a walk is incredibly important. LiveWell's Steve offers some information on why walking helps, how it supports mental wellbeing, and how all men can join our upcoming October walks.

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  • Posted Jul 29, 2025

    Manage snacking

    By Dan Amatt

    Crisps, biscuits...it’s hard not to dip in – or to know when to stop. How can you manage snacking in a healthy way? LiveWell Behaviour Change Coach Dan offers some solutions. 

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  • Posted Jul 23, 2025

    Love your parks

    By Kelly Vaughan

    When did you last go to the park? To help you make the most of Dorset's neighbourhood green spaces we’ve put together a guide to some of the wellbeing activities waiting to be discovered.

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  • Posted Jun 23, 2025

    Alcohol and work

    By Dan Amatt

    Working and drinking often go hand in hand. For some, it's a reward after a long, stressful day, for others, it's part of the culture, like going out for Friday night drinks.

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  • Posted May 22, 2025

    Better health for men

    By Sam Harvey

    1 in 5 UK men dies before the age of 65. It could be you, your dad, your brother, your son, or your best mate. And while men are more likely to die from heart disease, cancer, and suicide, they’re less likely to ask for help. Let's change that...

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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