June 9th-15th is Men's Health Week and we’re putting men’s health front and centre because too many men are dying too young from preventable causes. Whether you’re a man yourself or someone who cares about one, this matters to all of us.

In the UK, 1 in 5 men dies before the age of 65. That’s not just a number. It could be you, your dad, your brother, your son, or your best mate. And while men are more likely to die from heart disease, cancer, and suicide, they’re less likely to ask for help, book a check-up, or talk about what’s really going on.

But here’s the good news: small changes can make a big difference. And no one has to do it alone. Asking for help takes strength. Taking action takes courage. But it’s one of the most powerful things you can do, not just for yourself, but for the people who care about you.

This Men’s Health Month, Let’s Take Action

• If you’re a man: Take one step. Book that appointment. Go for that walk. Talk to someone. You don’t have to do it all at once but doing something is a powerful start. If you are aged between 40-74, get an NHS Health Check. Accept an invite from your GP if you get one, or book in for one of our community health checks.
• If you care about a man: Check in. Encourage him. Support him. Your voice might be the one that helps him take his health seriously. 

Move It or Lose It

Just 30 minutes of activity a day, whether walking, cycling, or playing with the kids, can boost your mood, protect your heart, and help you feel more in control. We know it’s not always easy, especially if you’re managing a health condition, juggling work and family, or struggling with motivation. But even small bursts of movement add up.

And it matters. 1 in 3 men in England aren’t active enough, increasing their risk of heart disease, type 2 diabetes, and some cancers. Physical inactivity is responsible for 1 in 6 deaths in the UK, a similar impact to smoking. It also affects how you feel day to day. Regular movement supports energy, mood, and even testosterone levels, helping you feel more like yourself again.

The Weight of It All

Around two-thirds of men in England are overweight or obese. This isn’t about judgement. It’s about support. It’s easy for portion sizes to creep up, for snacking to become a habit, and for motivation to dip when life gets busy. But small, manageable changes, like healthy swaps, finding other ways to spend your time, and watching your portions, can make a big difference.

And the stakes are high. Obesity significantly increases the risk of heart disease, stroke, type 2 diabetes, and at least 13 types of cancer. But those small changes can make the difference.

Stub It Out, Breathe It In

For many men, smoking isn’t just a habit. It’s a way to cope with stress, pass the time, or something that’s simply been part of life for years. But the truth is, quitting is one of the best decisions you can make for your health, and it’s never too late to start.

Smoking remains one of the leading causes of death in the UK. For every smoker who dies, at least 30 more live with serious smoking-related illnesses like cancer, COPD, or heart disease.

The good news? Stopping smoking at any age can increase your life expectancy and improve your quality of life. You may notice better taste and smell, reduced anxiety and low mood, and even save thousands of pounds a year.

Pour Choices: Rethink the Drink

Alcohol can become a go-to for relaxing, lifting your mood, or winding down after a long day. But over time, it can take a toll on your sleep, energy, and mental health. Cutting back, even just a little, can make a big difference. Try alcohol-free days or lower-strength options.

Men are more than twice as likely as women to die from alcohol-related causes. Alcohol is linked to seven types of cancer, liver disease, stroke, and poor mental health. This can be prevented. You don’t have to give it up completely. Just take back control.

Mind Over Matter

This is the one we don’t talk about enough. But we need to. Suicide is the leading cause of death for men under 50. That’s not weakness. It’s a crisis.

The good news? The same lifestyle changes that support your physical health can also support your mental wellbeing. Regular movement can ease stress. Eating a balanced diet can reduce anxiety. Cutting back on alcohol and quitting smoking can improve sleep, energy, and emotional resilience. These changes may not solve everything, but they can take you one step closer.

It’s Not Just About Living Longer. It’s About Living Better

It’s about being there on your son or daughter’s wedding day. Kicking a ball around with your grandson. Lifting your grandchild onto your shoulders. Being there to support your family not just financially, but physically and emotionally.

Taking care of your health means having the strength and energy to enjoy the moments that matter most. It means being around, not just in the background, but fully present for the people who love and need you.

More than 8 in 10 men in the UK have made lifestyle changes to improve their health. That’s proof that men can and do take action when the support is there and the message hits home. You’re free to speak to us at LiveWell Dorset for free, confidential support on getting active, eating well, quitting smoking, and drinking less.

Don’t gamble with your health. Let’s start the conversation and turn the odds in your favour.