This BMI (Body Mass Index) calculator by the NHS is a handy tool that provides a guide to a healthy weight range for your height and is used by healthcare professionals. Although we never tell you what you should weigh or what your personal target should be, the BMI calculator is a good place to start in determining a healthy goal. To calculate your BMI, you will need to know your height in meters and your weight in kilograms.
This calculator provides guidance on the guidelines for weekly alcohol consumption and shows you exactly what you should do to stick to the limits.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.