Just because you don’t run doesn’t mean you can’t. If you can walk for half an hour, chances are that you can pick up the pace and give jogging or running a try. The Couch To 5K app helps to get you up off the couch and reaching 5K in just 9 weeks with help and support along the way. Running at any speed will get your heart rate pumping, so running regularly will increase your fitness and you will feel so much more energised as a result.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.