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Do you struggle to feel motivated to change?

Meet our wellness coach, Sharon, as she offers insight into how we can help you find the motivation within yourself for a long-term diet change.

We often meet people who are keen to start a healthy diet but struggle to find the motivation they need to adjust their eating habits. We have many techniques which encourage people to find that motivation within themselves to make a positive change in their life. One of those techniques is to help  you discover why you want to change, for example:

  • Birthday Milestone – Are you about to hit a significant age that you want to get healthier for?
  • Kids and Grandkids – Do you want to be able to run around and play with your kids or grandkids?
  • Feel Better – Do you want more energy and to feel at your best?

What’s your motivation to change?

Keep your reason to change as a constant reminder in order to motivate yourself every day. Perhaps you might want to pin an image, a quote or a photo up in your home which you can look at every day and remember why you wanted to make this change in the first place. 

Whatever your reason for wanting to change, we can help! Get in touch with a member of our team today.

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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