Local mindfulness trainer Jess has recorded five free meditations. Calm your mind and body by listening to these short practices regularly.
Take Notice: Slow down; pay attention to your thoughts, feelings, senses and the world around you. Taking notice helps us to learn about ourselves and feel connected with our world.
Today, take time to notice what you notice. Regularly noticing what we’re grateful for is scientifically proven to boost our feel-good hormones by 25 per cent.