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How are you? You've probably already been asked this today. But how are you really? How well do you live, eat, drink and sleep?
Perhaps it’s a lack of time, you’re busy looking after family or absorbed keeping work and home life working. There are many reasons and seasons that stop us from looking after ourselves. What gets in the way of you taking care of you?
In case of emergency, airline safety announcements command you to arrange your own oxygen mask before helping others. Why? Because you’re not able to help others if you don’t first help yourself. It’s the same with our health. We've got to prioritise looking after ourselves.
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