How are you?

Take better care of yourself with these tips from the NHS

How are you? You've probably already been asked this today. But how are you really? How well do you live, eat, drink and sleep?

What stops you taking care of yourself?

Perhaps it’s a lack of time, you’re busy looking after family or absorbed keeping work and home life working. There are many reasons and seasons that stop us from looking after ourselves. What gets in the way of you taking care of you?

Taking care of you is a priority

In case of emergency, airline safety announcements command you to arrange your own oxygen mask before helping others. Why? Because you’re not able to help others if you don’t first help yourself. It’s the same with our health. We've got to prioritise looking after ourselves.

Take a look at the NHS Healthy Body Guide for practical advice and information about keeping yourself in tip-top condition

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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