How are you? You've probably already been asked this today. But how are you really? How well do you live, eat, drink and sleep?
What stops you taking care of yourself?
Perhaps it’s a lack of time, you’re busy looking after family or absorbed keeping work and home life working. There are many reasons and seasons that stop us from looking after ourselves. What gets in the way of you taking care of you?
Taking care of you is a priority
In case of emergency, airline safety announcements command you to arrange your own oxygen mask before helping others. Why? Because you’re not able to help others if you don’t first help yourself. It’s the same with our health. We've got to prioritise looking after ourselves.
Take this short quiz to find out how you're doing:
How are your New Year’s Resolutions?
The second Friday in January is known as ‘quitters day’ as it's the day which research has shown most people give up their healthy New Year's resolutions. Did you set a new year’s resolution? How's it going? Switch it for a twelve-week resolution. This is your invitation to a transformation.
Join Dorset's healthy living challenge
Join thousands of Dorset residents committed to conquering unhealthy habits. Starting on the 1st of March, our Take Twelve community will embark on a journey to healthy living – don't miss the boat.
RSVP and receive community support, LiveWell tools, advice, as well as top tips and expert support. Coaches, Personal Trainers, Nutritionists will share information to guide you to LiveWell.
