With daily routines disrupted and social communities disbanded, is time to adjust, to re-think, and help bring some normality and structure back into your lives. Physical activity can be that adjustment, and now more than ever it will help to keep both your mind and body strong.
Local personal trainer Sofia has created several home workouts to try from the comfort of your own home! From a seated workout to a swinging-sixties dance routine, give these a try!
Join the Five Ways Challenge today to receive tips, ideas and inspiration to take care of your wellbeing. Get in touch or register with us to access free advice and coaching to LiveWell.