Low Impact Home Workouts for over 60s

With daily routines disrupted and social communities disbanded, is time to adjust, to re-think, and help bring some normality and structure back into your lives. Physical activity can be that adjustment, and now more than ever it will help to keep both your mind and body strong.

Local personal trainer Sofia has created several home workouts to try from the comfort of your own home! These are created for over 60's, but you don't have to be over 60 to enjoy them!

Low Impact Home Workout for over 60s

Swinging Sixties Routine

Whole Body Home Workout

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