Low Impact Home Workouts

With daily routines disrupted and social communities disbanded, is time to adjust, to re-think, and help bring some normality and structure back into your lives. Physical activity can be that adjustment, and now more than ever it will help to keep both your mind and body strong.

Local personal trainer Sofia has created several home workouts to try from the comfort of your own home! From a seated workout to a swinging-sixties dance routine, give these a try!

Low Impact Cardio Workout

Seated Workout

Swinging Sixties Routine

Whole Body Home Workout

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The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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