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These workouts have been created by fitness experts and range from 10 minutes to 45 minutes.
The videos could be a great option for you if you're just getting started with exercise and aren't sure what to do, or need something that you can easily slot into your routine.
Visit the NHS Fitness Studio to get started.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fulfilling your goals.
Register today to take your next step to LiveWell.
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