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Bringing movement into your home has never been easier. Keep your body and mind active with online workout videos and more.
Active Dorset aims to promote mental and physical wellbeing by encouraging Dorset residents to choose an active lifestyle and move more.
Activity is anything that works for you. So if that means starting small and moving more, then that is the place to start.
Some days you may find it hard to find the motivation to do planned activity or exercises, so why not simply try to move a little more and break up those long periods of sitting. At each hour try to walk into a different room, go look out the window or take 10 deep breaths in your outside space or garden.
To encourage you to move a little more why not put the radio on, or play your favourite song or piece of music and have a little dance or shake to get those positive thoughts flowing.
If you do find yourself having more energy and range of movement then Move it or Lose it UK have created a host of online videos which will help improve balance, strength and flexibility. They even have a fun Cuppa Routine that can be done when you are waiting for that kettle to boil.
We are Undefeatable is a nationwide campaign established to support and celebrate people living with a long-term health condition. There are numerous videos which explore the stories of inspirational individuals and resources to support you to be active.
The Chartered Society of Physiotherapists have also put together a range of resources to help your activity journey get started.
The NHS has produced a pilates-inspired 30 minute workout suitable for people with several conditions including multiple sclerosis, chronic fatigue syndrome, chronic pain and fibromyalgia.
If you have osteoporosis the Royal Osteoporosis Society has a series of workout videos just for you.
To make it easier we recommend setting specific times to active by creating a physical activity or exercise plan or schedule.
Try allocating specific times during each day to exercise and keep the activity short but spread across the day. This way it can help you achieve your activity targets and keep your day interesting.
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