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Ready to take control of your health and quit smoking, but not sure where to start? Our Smoke-free Group Coaching is here to help.

 

What is smoke-free group coaching?

Our experienced coaches offer supportive, no-pressure sessions where you can connect with others on the same smoke-free journey. Group coaching is a great way to stay motivated, share experiences, and get encouragement every step of the way. There’s absolutely no judgement, just real support, at your own pace. Each session is tailored to your needs and fully flexible. We can also provide FREE access to nicotine patches, gum, vapes, stop smoking medication, or extra one-to-one help. Whether you’re just thinking about quitting or already on your way, we’ll help you build confidence and find the tools that work for you.

 

What to expect: 

Our group coaching is designed to be relaxed, practical, and empowering.

  • One or two sessions over 4 weeks, each lasting 90-120 minutes.

  • A mix of conversation, reflection, and proven tools to help you quit.

  • Topics include:

    • Understanding your smoking triggers.

    • Building motivation and confidence.

    • Exploring quit aids (NRT, vapes, medication).

    • Creating your personal quit plan.

  • Includes a FREE, easy-read workbook to support your journey.

 

Who is it for?  

This is for you, if: 

  • You're thinking about quitting.

  • You're ready to quit.

  • You've already started your quit attempt.

  • You've tried before and want to try again.

Every quit attempt brings you closer. No judgment – just support.

 

When and where?

  • Sessions are held in accessible community venues or online.

  • Spaces are limited so sign up now to secure your place!

 

How to sign up:

Signing up is quick and easy. Just choose your area and follow the link.

 

 

 

Can’t find a session near you?

Suggest a location here (https://forms.office.com/e/r4nUrPvKfi) – we’ll do our best to bring a group to your area.

 

Why join? 

Quitting smoking is tough - but you don't have to do it alone. 

  • You're 3x more likely to quit with support.

  • Group coaching gives you accountability, encouragement and shared success.

  • You'll leave with: 

    • A clear quit plan.

    • Tools to stay smoke-free.

    • A community behind you.

And, it's all completely FREE!

 

Got questions?

We're here to help.

 

Let's quit smoking together.

Register

How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

  • You're happy for your personal information to be shared with LiveWell Dorset.
  • You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
  • You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
  • You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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