The Stress and Anxiety Companion is an app designed to help you handle stress and anxiety on the go. It offers tools such as breathing exercises, relaxing music and games that help to calm your mind and body. With support on how to combat your negative thoughts, you’ll be able to cope better with life’s ups and downs and can be a great tool to help calm yourself when you feel like you need to smoke. With help on identifying your anxiety and stress triggers, you can transform your negative thoughts into positive ones.
If you feel like you could do with some support to help you along the way please feel free to get in touch with LiveWell Dorset or try our Habit Hacker to see if there are behaviours that are stopping you fullfilling your goals.