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If you followed our Small Change 31-day plan, you will have taken the first steps to boost your health and wellbeing. Would you like to move on and make a bigger change?
Now's the time to start thinking about where you want to be in the next few months. A healthier weight? A non-smoker? Plan now and reap the rewards this summer.
Making a lifestyle change is tough. Did you know around 70% of us have one or more unhealthy habits? That over half of us struggle with our weight? You are not alone! Our team are experienced, friendly and ready to listen, help you make a plan and support you. You can do this!
Making a lifestyle change is possible. We've helped thousands of people to smash through barriers and achieve their health goals. We did it for them, we can do it for you.
And the best bit? All this support, including, advice, a personalised wellbeing plan and specialist 1-2-1 coaching sessions, is absolutely FREE to every adult living in Dorset. We'll help you choose from a range of options including FREE weight loss vouchers to a slimming group and smoking quit kits.
You've nothing to lose...but bad habits!
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