Feeling tired all the time, or ‘TATT’ as it is commonly known in the medical world, can cause real disruption to your day to day life, and it’s easy to slip into a routine and start to think that feeling constantly tired is normal. But being tired all the time is not normal, and you can do something about it if you’re willing to put a bit of work in.
Before tackling your tiredness, let's consider why you are alway feel tired. Ask yourself:
Some of these factors are likely stopping you from getting enough sleep. Some simple changes to our lifestyles can help us to feel more energised. Contact us, we can help encourage you to make some simple lifestyle habits to improve your feeling of tirdness.
It might be however, that there are physical or psychological reasons for you always feeling tired.
If you have looked at your lifestyle choices and can’t find a reason why you are feeling tired all the time, your next point of call is to check whether there are any physical reasons for your tiredness. Perhaps check to see whether you have the symptoms (other than tiredness) of any of the following illnesses:
If you feel you have the symptoms of any of these illnesses, seek help from your doctor as soon as possible and they will be able to help you treat the illness. There are many other things that may be going on with your body which can make you feel tired though, including pregnancy, being over or underweight, carbon monoxide poisoning or side effects from any treatment you may be undergoing for an illness.
There doesn’t have to be something physically wrong with your body for you to be feeling tired all the time, and psychological problems are the most common cause for feeling tired. There are four main psychological causes of tiredness:
Whatever the reason for your tiredness, you should know that there probably is a solution, so take action and find out what the cause is so you can tackle it head on. If you want help in changing your lifestyle, contact us today for free friendly advice and coaching. We will do everything in our power to assist you in achieving your goals.