Cut down or stop smoking today
LiveWell Dorset will find the best methods to help you to cut down or stop smoking, and support you through your quit journey. We will work with you to assess your readiness to stop smoking, or help you to reduce the number of cigarettes you do smoke and start thinking about setting a date for quitting. We can provide information on the nearest pharmacies and GP Practices available to you who run 12 week programmes of treatment and support. Our specialist Wellness Coaches will provide you with support through your 12 week programmes if this is something that you feel you would benefit from.
The first step is getting in touch and we will guide you through the rest. Call our Wellbeing Advisor about where to start changing your lifestyle on freephone 0800 8401628 or local number 01305 233105.
10 Great Reasons to Stop Smoking
We all know that smoking is bad for us. However, if you've smoked for a long time you may have found it hard to give up in the past. To help give you an incentive to quit smoking, we've put together 10 good reasons to stop — reminding you of all the benefits you can enjoy when you stub out cigarettes for good.
Taking The First Steps to Stop Smoking
Congratulations on making the decision to become a non-smoker. Now that you have made the decision to stop smoking it is important to decide on the date that you will stop. Deciding on a date and sticking to it will help you make a positive start.