Reducing your alcohol intake can do wonders for your health. We'll support you to cut down and drink less.
If you need help cutting back your alcohol consumption and you live in Dorset, our team of advisors and coaches can help. We've helped people across the whole of Dorset and we would love to help you too. Register or talk to us today.
Ed, from Weymouth, said:
"I used to drink 5-6 pints a week, at home or in the pub. I no longer need a drink every week"
Reducing your alcohol intake will reduce your risk of high blood pressure, cancer and dementia. Not only that, but you'll notice improvements to your appearance too! Start your journey towards drinking less today.
Drinking not only harms your health, but it can influence those around you. Here's what you could benefit from by cutting down:
By registering with us, we'll help you get active and break bad habits. Your My LiveWell profile provides you with personalised tips, tricks and tools for your LiveWell journey. Track your progress; access free guidance and support from our expert team and discover resources to help you achieve a healthier lifestyle. If you want to talk to someone about getting active, our health coaches offer one-to-one telephone coaching.
Take our rethink your drink quiz to see how you fare against national guidelines.
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Our health tools and calculators are designed to encourage and support you to achieve your goals.
Our articles will give you guidance and tips on why it is so important to stay healthy.
"I used to drink every day and was horrified to find that my consumption was sometimes in excess of 100 units per week... I had to moderate my drinking".
The Drinkaware Trust is a UK independent alcohol education charity that aims to work with others to help reduce alcohol-related harm by helping people make better choices about their drinking.
AA is concerned solely with the personal recovery and continued sobriety of individuals with drinking problems who need help. AA is free to everyone and is there to provide support to those looking to reduce alcohol consumption.