Reducing your alcohol intake or cutting it out completely can do wonders for your health. No matter your drinking habits, we can help you cut down and drink less.
Try our unique online assessment tool - the Habit Hacker. Designed by health and psychology experts, this quick and simple tool assesses your behaviours, preferences and barriers, then provides bespoke behaviour change techniques personalised to you.
Drinking not only harms your health, but it can influence those around you. Here's what you could benefit from by cutting down.
Information and advice on over 100 topics
Our health tools and calculators are designed to help encourage you and support you to achieve your goals.
Our articles will give you guidance and tips on why it is so important to stay healthy.
I never wanted to quit, just cut down, but through this service, I have managed to remove alcohol from my life and I feel so much better for it.
The Drinkaware Trust is a UK independent alcohol education charity who aims to work with others to help reduce alcohol-related harm by helping people make better choices about their drinking.
AA is concerned solely with the personal recovery and continued sobriety of individuals with drinking problems who need help. AA is free to everyone and is there to provide support to those looking to reduce alcohol consumption.