Frequently Asked Questions

Drink Less

HELPING PEOPLE IN DORSET TO CUT DOWN DRINKING

If you've decided that you want to try and drink less alcohol, you might have a few questions you want to ask. Our 'drink less' FAQs are designed to help answer those questions, so that you can start your journey to a healthier lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you cut down on your alcohol intake!

Posted Aug 1, 2024

How does alcohol affect your metabolism

By LiveWell Dorset

We’ve all heard the expression ‘beer belly’. Alcohol is renowned for being packed with calories, but are calories solely to blame for weight gain or is the way the body metabolises alcohol also a factor?

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Posted Aug 1, 2024

How to help your partner stop drinking

By LiveWell Dorset

Being with a partner who has an unhealthy relationship with alcohol can be as challenging as it is distressing. You might feel helpless, frustrated or anxious, and perhaps unsure about how to address the problem. You may also struggle to empathise with them, especially if their drinking behaviour is impacting your relationship.

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Posted Aug 1, 2024

Exploring the relationship between stress and alcohol

By LiveWell Dorset

We all feel stressed at times. Work deadlines, personal relationships, commuting or financial pressures can all take their toll. For some people, a glass of wine or a beer might seem like a simple, innocuous way to unwind. But with almost three in five people drinking alcohol to cope with day-to-day pressures, at what point does ‘drinking to relax’ become unhealthy?

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Posted Feb 15, 2024

0% beer: what is non-alcoholic beer and is it good for you?

By LiveWell Dorset

Non-alcoholic beer has experienced a surge in popularity over the last few years, reflecting a growing trend towards healthier lifestyle choices. Find out more about this alcohol alternative and explore the benefits of choosing it over regular beer.

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Posted Jan 29, 2024

Does drinking alcohol cause muscle loss?

By LiveWell Dorset

Can drinking alcohol lead to muscle loss? Discover the impact excessive drinking can have on muscle gains and your post workout recovery.

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Posted Jan 25, 2024

Where to donate unwanted alcohol in the UK

By LiveWell Dorset

Wondering where to donate unwanted alcohol in the UK? Many charities accept alcohol donations for fundraising events. Contact LiveWell Dorset to find out more.

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Posted Jan 24, 2024

Why is alcohol addictive

By LiveWell Dorset

Ever wondered why alcohol is addictive and why it makes you feel good? In this article, we explore the reasons we drink and find out where we can seek support.

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Posted Nov 30, 2023

How to not drink during the holidays

By LiveWell Dorset

Discover how to avoid drinking during the holidays with our top tips for an alcohol-free Christmas. Register with LiveWell Dorset today for more information.

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Posted Oct 19, 2023

Is non-alcoholic wine good for you

By LiveWell Dorset

Learn about the pros and cons of non-alcoholic wine, how it affects your health and weight and which brands have the lowest calories.

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Posted Oct 4, 2023

How to stop drinking alcohol in the evening

By LiveWell Dorset

Many people enjoy a drink or two in the evening as a way of unwinding after a long day. However, making a habit of this so it becomes a daily occurrence can have negative consequences for your health and wellbeing. Alcohol can not only interfere with your sleep quality, mood and mental health, it can also increase your risk of developing various chronic diseases, such as liver disease, heart disease and cancer.

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Posted Mar 6, 2023

How to reduce social drinking

By LiveWell Dorset

Summer is just around the corner and with the warmer weather comes BBQs, garden parties and other social events where drinking alcohol is often the norm.

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Posted Dec 12, 2022

Benefits of Dry January

By LiveWell Dorset

Every year, millions of people make a personal pledge to give up alcohol for a month as part of a challenge known as Dry January

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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