HELPING PEOPLE IN DORSET TO CUT DOWN DRINKING
If you've decided that you want to try and drink less alcohol, you might have a few questions you want to ask. Our 'drink less' FAQs are designed to help answer those questions, so that you can start your journey to a healthier lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you cut down on your alcohol intake!
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Posted Jun 17, 2021
What is binge drinking?
By LiveWell Dorset
Binge drinking is typically defined as drinking lots of alcohol in a short period of time or drinking with the intention of getting drunk.
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Posted May 14, 2021
How to help an alcoholic
By LiveWell Dorset
Seeing someone you know and love struggle with alcohol addiction is difficult. As much as you want to help them drink less, you may not know what to say, how to act or be able to empathise with what they’re experiencing.
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Posted Feb 5, 2021
Does alcohol increase anxiety and depression?
By LiveWell Dorset
There has been a lot of research into the effects of drinking alcohol and its impact on our mental health, and there is evidence to suggest that alcohol can make mental health issues worse, in fact, alcohol is linked to suicide, self-harm and psychosis.
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Posted Jan 25, 2021
Why does alcohol make you gain weight?
By LiveWell Dorset
Do you find it difficult to lose weight? It may be partially due to your alcohol intake. It can be surprising just how many calories are actually found in drinks such as wine or beer.
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Posted Nov 13, 2020
How to Drink Less and Still Have Fun
By LiveWell Dorset
Drinking alcohol has arguably become a big part of British culture and many of us will indulge in drinking when out with friends in pubs, clubs and restaurants, as well as from the comfort of our own home. However, we need to be mindful of our alcohol intake as drinking can increase our risk of developing health issues. In this article, we will share tips on how to drink less and still have fun - so you don’t have to worry about missing out!
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Posted Oct 22, 2020
How to start drinking less alcohol
By LiveWell Dorset
Drinking alcohol can introduce risks to your health, and so, the more you drink, the more risks that are involved. We have put together some tips on how to start drinking less alcohol and have listed some of the benefits that come with drinking less.
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Posted Sep 22, 2019
What happens to your body when you stop drinking?
By LiveWell Dorset
Deciding to quit drinking can cause significant changes in your body and in your overall health. It will aid weight loss, lower the risk of some forms of cancer and make your heart healthier.
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Posted Sep 21, 2019
What happens if you drink every day?
By LiveWell Dorset
Some of the ways alcohol affects our health when drinking every day are well known, such as harming your liver. But there are others that may surprise you.
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Posted Sep 10, 2019
Can you Lose Weight by cutting out Alcohol?
By LiveWell Dorset
The key to losing weight is to burn more calories than you consume. Alcohol contains a huge number of calories – a large glass of wine contains that same number of calories as a jam doughnut.
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Posted May 13, 2019
What can I drink instead of Alcohol?
By LiveWell Dorset
Cutting down your alcohol intake has a huge variety of health benefits. It boosts your long-term physical health, gives you a healthier appearance, can significantly improve your mental health, and even help you to lose weight.