Frequently Asked Questions

Get Active

GET ACTIVE WITH LIVEWELL DORSET

If you've decided that it's time to start getting more active, you might have a few questions you want to ask. Our 'get active' FAQs are designed to help answer those questions, so that you can start your journey to a more active lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you get more active!

Posted Oct 10, 2024

Self Care Sundays: Recharging body and mind for the week ahead

By LiveWell Dorset

Keep your body and mind feeling fresh and ready to tackle the week by rejuvenating and partaking in some relaxing self care activities.

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Posted Oct 10, 2024

How does exercise help brain function

By LiveWell Dorset

Exercise greatly benefits physical health, but did you know that it also helps brain function?

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Posted Oct 10, 2024

Seven of the best autumn walks in Dorset

By LiveWell Dorset

The nights are closing in and there’s a definite crisp feel in the air which can only mean one thing – Autumn is here!

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Posted Sep 4, 2024

Seven of the best river walks in Dorset

By LiveWell Dorset

While Dorset is world famous for its stunning Jurassic coast and fabulous beaches, our county is also home to some of the most scenic river walks in the UK, with a variety of wonderful riverside routes and trails to explore

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Posted Sep 4, 2024

SUP: Why paddleboarding is a good exercise

By LiveWell Dorset

Stand-up paddleboarding (SUP) has taken the world by storm in recent years and Dorset is a perfect location to enjoy this pastime.

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Posted Sep 4, 2024

What are the best exercises after a hip replacement

By LiveWell Dorset

A hip replacement is a surgical procedure that replaces parts of the hip joint with artificial implants, helping to restore levels of mobility and relieve hip pain.

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Posted Jun 10, 2024

Why a low carb diet could be causing you sleep problems

By LiveWell Dorset

A low-carb, ketogenic diet can be an effective way to manage weight but may also be a key reason why your sleep patterns have become disrupted, a condition known as ‘keto insomnia’. The links between poor sleep and a diet low in carbohydrates are well established so could your diet actually be harming your weight management goals?

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Posted Jun 10, 2024

Six of the best Dorset Cycling Trails & Routes

By LiveWell Dorset

Dorset is one of the most bike-friendly counties in the UK, with a variety of wonderful cycling routes and trails to explore. Whether you prefer a family bike ride through enchanted woodlands or a more challenging route across hilly terrain, you are truly spoilt for choice when it comes to places to get on your bike in Dorset!

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Posted May 20, 2024

Pilates: how does it work and how often should you do it?

By LiveWell Dorset

Interest in Pilates has increased significantly in the UK over the last five years, with more and more people taking part in classes or trying Pilates at home. But what are its main benefits and how many times a week you should do this popular form of exercise?

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Posted May 15, 2024

Seven best coastal walks in Dorset

By LiveWell Dorset

Dorset's Jurassic Coast offers breath taking scenery and a wealth of coastal walks to enjoy. From gentle strolls to more challenging hikes, this picturesque county has something for walkers of all abilities. In this article, we’ve handpicked seven of our favourite must-do seaside walks in Dorset, each with their own unique landscapes and wonderful views.

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Posted May 8, 2024

Ten upcoming Running Events in Dorset 2024

By LiveWell Dorset

If you think running events are just for experienced athletes and fitness fanatics, think again! Here in Dorset, there are a vast array of fantastic running events suitable for everyone, many of which take place along our stunning coast and countryside.

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Posted Mar 25, 2024

Wild swimming in Dorset

By LiveWell Dorset

Here in Dorset, we’re lucky enough to have a variety of rivers, lakes and beaches to choose from, many of which are set in stunning, tranquil surroundings that bring you closer to nature.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
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You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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