Frequently Asked Questions

Get Active

GET ACTIVE WITH LIVEWELL DORSET

If you've decided that it's time to start getting more active, you might have a few questions you want to ask. Our 'get active' FAQs are designed to help answer those questions, so that you can start your journey to a more active lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you get more active!

Posted Mar 22, 2024

Outdoor swimming pools in Dorset

By LiveWell Dorset

The UK climate might not always bless us with weather warm enough to enjoy a spot of outdoor swimming, but there are some benefits to taking a dip in the open air.

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Posted Mar 19, 2024

Does swimming build muscle

By LiveWell Dorset

Swimming is not only a fun, recreational activity, it’s also a fantastic way to get fit and active, boosting heart health and supporting weight loss.

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Posted Feb 15, 2024

Six outdoor activities for adults in Dorset

By LiveWell Dorset

Dorset is filled with incredible areas to explore. Whether you’re an adrenaline junkie or prefer a gentle stroll taking in the peaceful sights and sounds of nature, we’re spoilt for choice when it comes to idyllic spots to enjoy the great outdoors!

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Posted Dec 14, 2023

7 of the best winter walks in Dorset

By LiveWell Dorset

Dorset is a county that shines in summer and sparkles in winter. From the majesty of the Jurassic Coast to the acres of magical woodlands, there are plenty of routes to blow away the cobwebs and help beat those winter blues.

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Posted Nov 29, 2023

How to keep fit in the winter

By LiveWell Dorset

Discover 6 ways to stay fit and active in the winter, whatever the weather! Register with LiveWell Dorset today or visit our website for more great tips.

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Posted Sep 22, 2023

6 reasons why chair based exercise is good for you

By LiveWell Dorset

Contrary to popular belief, chair-based exercise is not just for the elderly or those with limited mobility. The humble chair beneath you can transform into your own personal fitness station, offering a surprisingly effective workout that boosts your health, strengthens your muscles and improves your flexibility whether you’re 9 or 90. In this article, we’ll take a close look at seated workouts, exploring their benefits and discovering the different types of chair exercises you can do. Are you sitting comfortably? Then let’s begin!

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Posted Sep 22, 2023

Don't have time for exercise? How to exercise when you have no time

By LiveWell Dorset

It’s easy to find excuses not to exercise, but anytime is a good time to make a fresh start.

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Posted Sep 17, 2023

7 ways to make exercise more fun

By LiveWell Dorset

Tired of the same old workout routine? Struggling to find the motivation to go out for a run? The good news is with a few adjustments, you can transform exercise from a monotonous task into an enjoyable activity to look forward to!

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Posted Jun 23, 2023

Is walking on the beach good exercise?

By LiveWell Dorset

Walking on the beach is a great way to enjoy the scenery, breathe in the fresh air and relax your mind. It is also a great form of exercise that can burn more calories than walking on flat, harder surfaces such as concrete or asphalt. In this article we’ll explore reasons why walking on the beach is good exercise and how you can get the most out of your holiday beachwalks.

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Posted Jun 19, 2023

How to get better at hill walking

By LiveWell Dorset

Hill walking is a wonderful way to explore the outdoors, boost your fitness and challenge yourself. Whether you want to get out and about in the wonderful hills of Dorset, or travel further afield to the peaks of Snowdonia or the mountains of Scotland, hill walking can offer you amazing views, fresh air and a sense of achievement.

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Posted Jun 8, 2023

A guide to walking in hot weather - from staying cool to burning calories

By LiveWell Dorset

Walking is a great way to enjoy the outdoors, stay fit and explore new places. But when the temperature rises, walking can also pose some challenges and risks. How can you walk safely and comfortably in hot weather? And what should you wear and take with you on your walks?

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Posted May 10, 2023

When is the best time to go for a walk - morning or evening?

By LiveWell Dorset

Walking is a simple and effective way to improve your physical and mental health. It can help you burn calories, reduce stress, boost your mood and even lower your blood pressure. But when is the best time to go for a walk? Should you do it in the morning or in the evening?

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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Do you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ?

When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

You're happy for your personal information to be shared with LiveWell Dorset.
You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.