Frequently Asked Questions

Get Active

GET ACTIVE WITH LIVEWELL DORSET

If you've decided that it's time to start getting more active, you might have a few questions you want to ask. Our 'get active' FAQs are designed to help answer those questions, so that you can start your journey to a more active lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you get more active!

Posted Dec 14, 2023

7 of the best winter walks in Dorset

By LiveWell Dorset

Dorset is a county that shines in summer and sparkles in winter. From the majesty of the Jurassic Coast to the acres of magical woodlands, there are plenty of routes to blow away the cobwebs and help beat those winter blues.

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Posted Nov 29, 2023

How to keep fit in the winter

By LiveWell Dorset

Discover 6 ways to stay fit and active in the winter, whatever the weather! Register with LiveWell Dorset today or visit our website for more great tips.

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Posted Sep 22, 2023

6 reasons why chair based exercise is good for you

By LiveWell Dorset

Contrary to popular belief, chair-based exercise is not just for the elderly or those with limited mobility. The humble chair beneath you can transform into your own personal fitness station, offering a surprisingly effective workout that boosts your health, strengthens your muscles and improves your flexibility whether you’re 9 or 90. In this article, we’ll take a close look at seated workouts, exploring their benefits and discovering the different types of chair exercises you can do. Are you sitting comfortably? Then let’s begin!

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Posted Sep 22, 2023

Don't have time for exercise? How to exercise when you have no time

By LiveWell Dorset

It’s easy to find excuses not to exercise, but anytime is a good time to make a fresh start.

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Posted Sep 17, 2023

7 ways to make exercise more fun

By LiveWell Dorset

Tired of the same old workout routine? Struggling to find the motivation to go out for a run? The good news is with a few adjustments, you can transform exercise from a monotonous task into an enjoyable activity to look forward to!

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Posted Jun 23, 2023

Is walking on the beach good exercise?

By LiveWell Dorset

Walking on the beach is a great way to enjoy the scenery, breathe in the fresh air and relax your mind. It is also a great form of exercise that can burn more calories than walking on flat, harder surfaces such as concrete or asphalt. In this article we’ll explore reasons why walking on the beach is good exercise and how you can get the most out of your holiday beachwalks.

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Posted Jun 19, 2023

How to get better at hill walking

By LiveWell Dorset

Hill walking is a wonderful way to explore the outdoors, boost your fitness and challenge yourself. Whether you want to get out and about in the wonderful hills of Dorset, or travel further afield to the peaks of Snowdonia or the mountains of Scotland, hill walking can offer you amazing views, fresh air and a sense of achievement.

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Posted Jun 8, 2023

A guide to walking in hot weather - from staying cool to burning calories

By LiveWell Dorset

Walking is a great way to enjoy the outdoors, stay fit and explore new places. But when the temperature rises, walking can also pose some challenges and risks. How can you walk safely and comfortably in hot weather? And what should you wear and take with you on your walks?

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Posted May 10, 2023

When is the best time to go for a walk - morning or evening?

By LiveWell Dorset

Walking is a simple and effective way to improve your physical and mental health. It can help you burn calories, reduce stress, boost your mood and even lower your blood pressure. But when is the best time to go for a walk? Should you do it in the morning or in the evening?

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Posted May 5, 2023

The 8 types of walking styles: which one should you choose?

By LiveWell Dorset

Walking is a great way to stay fit, healthy and happy. It can help you burn calories, improve your heart and lung function, lower your blood pressure and boost your mood and mental health. But not all walks are created equal, with different types of walking styles offering their own individual challenges and techniques.

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Posted Apr 28, 2023

The best woodland and forest walks in Dorset

By LiveWell Dorset

Dorset is a county of stunning natural beauty, full of breath-taking landscapes to explore. From the dramatic Jurassic Coast to the rolling hills of the countryside and acres of woodlands, there is something for everyone to enjoy.

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Posted Apr 26, 2023

How to find and join a walking group in your area

By LiveWell Dorset

Walking is one of the simplest and most enjoyable ways to stay fit and healthy. It can also be a great way to meet new people and explore a variety of places. Whether you are a beginner or an experienced walker, joining a walking club or group can offer a wide range of benefits.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
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You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.