Frequently Asked Questions

Get Active

GET ACTIVE WITH LIVEWELL DORSET

If you've decided that it's time to start getting more active, you might have a few questions you want to ask. Our 'get active' FAQs are designed to help answer those questions, so that you can start your journey to a more active lifestyle with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you get more active!

Posted Jun 23, 2023

Is walking on the beach good exercise?

By LiveWell Dorset

Walking on the beach is a great way to enjoy the scenery, breathe in the fresh air and relax your mind. It is also a great form of exercise that can burn more calories than walking on flat, harder surfaces such as concrete or asphalt. In this article we’ll explore reasons why walking on the beach is good exercise and how you can get the most out of your holiday beachwalks.

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Posted Jun 19, 2023

How to get better at hill walking

By LiveWell Dorset

Hill walking is a wonderful way to explore the outdoors, boost your fitness and challenge yourself. Whether you want to get out and about in the wonderful hills of Dorset, or travel further afield to the peaks of Snowdonia or the mountains of Scotland, hill walking can offer you amazing views, fresh air and a sense of achievement.

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Posted Jun 8, 2023

A guide to walking in hot weather - from staying cool to burning calories

By LiveWell Dorset

Walking is a great way to enjoy the outdoors, stay fit and explore new places. But when the temperature rises, walking can also pose some challenges and risks. How can you walk safely and comfortably in hot weather? And what should you wear and take with you on your walks?

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Posted May 10, 2023

When is the best time to go for a walk - morning or evening?

By LiveWell Dorset

Walking is a simple and effective way to improve your physical and mental health. It can help you burn calories, reduce stress, boost your mood and even lower your blood pressure. But when is the best time to go for a walk? Should you do it in the morning or in the evening?

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Posted May 5, 2023

The 8 types of walking styles: which one should you choose?

By LiveWell Dorset

Walking is a great way to stay fit, healthy and happy. It can help you burn calories, improve your heart and lung function, lower your blood pressure and boost your mood and mental health. But not all walks are created equal, with different types of walking styles offering their own individual challenges and techniques.

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Posted Apr 28, 2023

The best woodland and forest walks in Dorset

By LiveWell Dorset

Dorset is a county of stunning natural beauty, full of breath-taking landscapes to explore. From the dramatic Jurassic Coast to the rolling hills of the countryside and acres of woodlands, there is something for everyone to enjoy.

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Posted Apr 26, 2023

How to find and join a walking group in your area

By LiveWell Dorset

Walking is one of the simplest and most enjoyable ways to stay fit and healthy. It can also be a great way to meet new people and explore a variety of places. Whether you are a beginner or an experienced walker, joining a walking club or group can offer a wide range of benefits.

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Posted Apr 20, 2023

Flat walks in Dorset

By LiveWell Dorset

Dorset is a county filled with incredible locations to get out into the fresh air for a leisurely stroll. From its stunning Jurassic coastline to its many woodland walks, we’re spoilt for choice when it comes to locations to get out and about in nature.

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Posted Mar 14, 2023

10 Tips on how to stay healthy this summer

By LiveWell Dorset

With summer just around the corner, many of us are eagerly anticipating warmer weather, longer days and opportunities to spend more time outdoors

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Posted Mar 13, 2023

Kickstart your summer fitness plan

By LiveWell Dorset

Summer is just around the corner, and if you want to feel healthy and energised during the warmest months of the year, it's time to start working on your fitness plan now.

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Posted Feb 20, 2023

Struggling with motivation to get fit?

By LiveWell Dorset

Staying motivated to maintain a fit and healthy lifestyle can be challenging, particularly in the colder months when snuggling up on the couch with comfort food might seem far more appealing than donning a pair of running shoes and going out for a jog.

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Posted Jan 19, 2023

Simple lifestyle changes for a healthier you

By LiveWell Dorset

The winter months can often be when we feel at our unhealthiest. The lack of natural sunlight along with the excesses of the festive season can sometimes take its toll on our mental and physical wellbeing.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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