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Exercise greatly benefits physical health, but did you know that it also helps brain function? Participating in regular physical activity can improve your mental health, reduce risk of cognitive decline and make you feel generally happier and healthier.
The brain releases neurotransmitters (chemical messengers) when you exercise, such as dopamine and endorphins which are also known as feel-good or happy hormones. Blood circulation is improved and production of molecules important to brain function increases.
These biological effects contribute to an improvement in cognition, mood and may create a positive feedback loop. For example, you exercise and it makes you feel good, which makes you want to exercise again, and in doing so you feel good again, and so on.
Exercise helps the brain by:
Exercising increases blood flow around the body and that includes to the brain and certain regions in the brain that are associated with memory, like the hippocampus. The improved circulation of blood brings oxygen and nutrients that get your brain working more efficiently and leads to significant improvements in memory, focus, spatial navigation, reaction time and general cognition.
Regular exercise can help reduce the likelihood of cognitive decline and brain associated diseases such as dementia. Studies have shown that aerobic exercise in particular is linked to a reduced risk of cognitive impairments.
The levels of a chemical that help to moderate the brain’s response to stress, norepinephrine, are increased in the body when you exercise, which in turn lowers stress and anxiety, but simply pushing yourself to take part in a physical activity can help take your mind off other worries. Doing yoga or Pilates could leave you feeling more relaxed and decrease your muscle tension to calm down anxiety and lower stress.
Dopamine and endorphins, the happy hormones, which are released during exercise should give you a mood boost, which is a gratifying short-term effect of physical activity. The term ‘runner’s high’ comes from the buzz you feel after you’re done going for a jog or doing some form of aerobic exercise. Regular exercise can keep you feeling mentally healthy and happy in the long term as well as increasing your self-esteem.
Moving your body really is a great way to keep you mentally healthy and in shape, but what exercises are best for improving and maintaining a good brain function? Here are some ideas for you to get started:
Cardiovascular activities such as running, swimming and cycling are great for increasing your heart rate, getting the blood pumping and sending the much-needed oxygen to your brain. This can range from low to high intensity to fit your preferred exercise method and is a great way to stay fit and healthy, physically and mentally.
From paddleboarding on the waters to a brisk walk on the beach, exercising in nature may even be more beneficial for cognitive function than simply going to gym (although both are worthwhile). Being in an engaging and beautiful environment, which is especially true for Dorset, can keep you coming back for more and maintaining a regular exercise regime.
These calming exercises are great if you’re feeling particularly stressed or anxious. Keeping your mind refreshed and relaxed can leave your brain feeling well-rested and ready to tackle the day.
At the end of the day, getting your body moving and doing some form of regular exercise will be beneficial to the brain. Some exercises may have more of an impact than others, but the goal is to enjoy whatever activity you’re doing so you continue doing it! Choose something fun and reap the rewards with improved memory, less stress and a happy mood.
LiveWell Dorset has an incredible team of advisors to support you in your journey to a happier, healthier life. You can register now to receive free advice and coaching or contact us here for more information.
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