Frequently Asked Questions

Lose Weight

LOSE WEIGHT WITH LIVEWELL DORSET

If you've decided that you want to try and lose weight, you might have a few questions you want to ask. Our 'lose weight' FAQs are designed to help answer those questions, so that you can start your journey to a healthier lifestyle and a slimmer waistline with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you lose weight!

Posted May 8, 2026

What is fibremaxxing and can it help you lose weight?

By LiveWell Dorset

Discover what fibremaxxing is and whether a high fibre diet can help with weight loss. Learn about the benefits, risks and how to increase fibre safely.

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Posted May 7, 2026

Self funded weight loss support

By LiveWell Dorset

Are you self-funding weight loss injections? LiveWell Dorset offers free wraparound coaching and support to help you build lasting habits and maintain your weight

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Posted May 7, 2026

Five healthy spring meals

By LiveWell Dorset

Discover five healthy spring meals using seasonal ingredients like asparagus and rhubarb. Simple ideas to enjoy more healthy spring foods.

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Posted Dec 18, 2025

What are weight loss injections and who can receive them?

By LiveWell Dorset

Weight loss drugs have gained a lot of attention over the past year, but many people are still not sure what they do, who can receive them and how they fit in with long-term lifestyle habits.

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Posted Dec 18, 2025

Pros and cons of weight loss injections

By LiveWell Dorset

Weight loss injections are designed to help with weight management by slowing down your digestion and making you feel fuller after eating. These injections have become popular as a way to lose weight quickly, but there are advantages and disadvantages to be considered.

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Posted Dec 18, 2025

A simple guide to the different weight loss injections

By LiveWell Dorset

Weight loss injections are an increasingly popular option for those looking to lose weight. They’re a prescription medication that lower appetite and support calorie control, helping people to eat less while still feeling full.

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Posted Mar 18, 2025

Mindful eating: The key to losing weight

By LiveWell Dorset

Learn how mindful eating for weight loss can help you stop overeating, build healthy eating habits and allow you to enjoy your favourite foods guilt-free.

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Posted Feb 19, 2025

Cardio vs. Weight Training: Which is better for fat loss?

By LiveWell Dorset

Discover the benefits of both cardiovascular exercise and weight training as well as which one is better for maximising fat loss to achieve your fitness goals.

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Posted Feb 18, 2025

A healthy diet meal plan to lose weight

By LiveWell Dorset

Discover if healthy meal plans work for losing weight, the benefits of planning meals and examples of healthy breakfasts, lunches & dinners to get you started.

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Posted Jan 17, 2025

Is Veganuary good for weight loss?

By LiveWell Dorset

Participating in Veganuary may be the introduction you need to eating a healthier, more balanced diet that can help you to work towards your weight loss goals.

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Posted Nov 22, 2024

Is yoga or Pilates better for weight loss?

By LiveWell Dorset

We're here to help you decide whether yoga or Pilates is better for losing weight, so you can choose the right exercise to achieve your weight loss goals.

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Posted Nov 20, 2024

Why is sleep important for weight loss

By LiveWell Dorset

Discover how and why sleep is important for weight loss and learn about the benefits of good sleep for your weight loss journey.

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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Is this the first time that you've used our services, or have you already registered with us? To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing account.

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To speak to one of our dedicated team and get the help you require please request a call back. All call backs from this service are free of charge to both landlines and mobile.

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Do you provide your consent to share your information with the LiveWell Dorset team – part of Public Health Dorset ?

When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

Before we can sign you up any further, we need to know:

You're happy for your personal information to be shared with LiveWell Dorset.
You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do
You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.
You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

If you require any more information to help you make your choice then please contact the LiveWell Dorset team on 0800 840 1628. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or signpost you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.