Frequently Asked Questions

Lose Weight

LOSE WEIGHT WITH LIVEWELL DORSET

If you've decided that you want to try and lose weight, you might have a few questions you want to ask. Our 'lose weight' FAQs are designed to help answer those questions, so that you can start your journey to a healthier lifestyle and a slimmer waistline with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you lose weight!

Posted Aug 11, 2023

What to eat when craving fast food

By LiveWell Dorset

There’s no getting around it – fast food is bad for us, yet most of us crave it at some point. Do you wish you could resist the temptation and choose healthier alternatives instead? If so, you’re not alone. Many people struggle with fast food cravings, which can be hard to overcome.

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Posted Aug 4, 2023

Protein bar vs shake: what should you choose post workout?

By LiveWell Dorset

You’ve just completed a workout either at home or at the gym and you’re feeling a bit peckish. You know protein is great for post-workout muscle recovery, but do you reach for a protein bar or whip up a quick protein shake?

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Posted Aug 1, 2023

What's best? Fresh or frozen fruit for your smoothies?

By LiveWell Dorset

Should you use fresh or frozen fruit for smoothies? Explore which option is better for your health, budget and taste buds and try our delicious smoothie recipes.

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Posted Jul 31, 2023

What food groups should you avoid if you’re looking to lose weight

By LiveWell Dorset

Knowing which food groups to avoid on your weight loss journey can often be confusing. In this article, we’ll share with you 5 food groups to avoid if you’re trying to lose weight.

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Posted Feb 15, 2023

How to set realistic weight loss goals

By LiveWell Dorset

Losing weight is a common aim for many people but setting unrealistic weight loss targets can lead to disappointment and frustration.

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Posted Jan 16, 2023

How small diet changes can make a big difference

By LiveWell Dorset

It's a common misconception that making drastic or substantial changes to our diet is the only way to improve our health and achieve our weight loss goals.

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Posted Dec 15, 2022

How to develop healthy eating habits

By LiveWell Dorset

At one stage or another, the majority of us will have fallen into unhealthy eating habits - whether it’s comfort eating, ordering a takeaway because we’re too tired to cook, grabbing fast food on the go or just reaching for the biscuits because they’re there.

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Posted Nov 15, 2022

How does food affect mental health

By LiveWell Dorset

We all know that a healthy, well-balanced diet has a positive impact on our physical health, but did you know that eating well can also improve your mental health?

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Posted Aug 16, 2022

Top Tips to Lose Weight By Walking

By LiveWell Dorset

There are many health benefits to walking on a regular basis, including weight loss. It is also one of the most accessible and cost-effective forms of exercise out there.

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Posted Jul 26, 2022

Weight loss support: who can help me lose weight?

By LiveWell Dorset

If you’re reading this you’re probably ready to make some significant lifestyle changes to lose weight…but where do you start?

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Posted Jun 15, 2022

5 bad eating habits

By LiveWell Dorset

Are you trying to lose weight but not seeing the scales budge? It could be down to unhealthy eating habits - some of which you may not even e aware of. In this article, we’ll highlight five common bad eating habits that you should learn to break to keep you on track.

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Posted May 17, 2022

Weight loss accountability partners - what are they and how can they help?

By LiveWell Dorset

Looking to shed some pounds but struggling to find the motivation to be active and make healthier food choices? Maybe you need a weight loss accountability partner!

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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