Frequently Asked Questions

Lose Weight

LOSE WEIGHT WITH LIVEWELL DORSET

If you've decided that you want to try and lose weight, you might have a few questions you want to ask. Our 'lose weight' FAQs are designed to help answer those questions, so that you can start your journey to a healthier lifestyle and a slimmer waistline with the confidence you need. If you can't find the question or answer you are looking for here, then feel free to get in touch with our friendly team. They are here to help you lose weight!

Posted Nov 18, 2024

Do dietary supplements work?

By LiveWell Dorset

Do dietary supplements work or can they be harmful? If you’re trying to lose weight, we look at why it might be time to ditch the diet pills and powders.

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Posted Sep 12, 2024

What is urge surfing and how can this be used to help manage food cravings?

By LiveWell Dorset

Food cravings can make you feel like your head is underwater and you must feed the urges in order to breathe. If you’re struggling to control impulsive eating habits, you’re not alone.

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Posted Sep 12, 2024

Meal replacement shakes: Do they work and are they healthy for you?

By LiveWell Dorset

Many of us turn to meal replacement shakes when trying to lose weight, but do they actually work and can they be considered a healthy substitute for a well-balanced meal?

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Posted Sep 12, 2024

How to stop binge eating at night

By LiveWell Dorset

Many of us have experienced those late-night cravings that lead to raiding the fridge or cupboard for a late night snack. Frequent twilight binge eating can lead to a range of health issues such as weight gain.

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Posted Jun 10, 2024

Yeast Intolerance: symptoms and food to avoid

By LiveWell Dorset

Yeast is found in many different foods and drinks such as bread, cereal and beer. If you have an intolerance, the body struggles to digest and break down foods containing yeast, leading to unpleasant, often painful, symptoms.

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Posted Dec 18, 2023

How to avoid stress eating

By LiveWell Dorset

Do you ever find yourself reaching for a packet of biscuits or grabbing some fast food after a stressful day at work? Maybe snacking at your desk has become your go-to strategy when trying to meet a tight deadline?

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Posted Dec 14, 2023

How to stop snacking when bored

By LiveWell Dorset

Ever find yourself reaching for the biscuit tin or a bag of crisps when you’re bored, even if you’re not actually that peckish? In this article, we’ll delve into the reasons why we snack when bored and explore practical tips for breaking the habit of boredom-eating.

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Posted Nov 24, 2023

10 benefits of cutting out added sugar

By LiveWell Dorset

Explore ten health benefits of cutting added sugar from your diet, including weight loss, improved heart and liver health, reduced risk of diabetes and more.

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Posted Aug 18, 2023

Best alternatives to oats for breakfast

By LiveWell Dorset

Oat-based breakfasts aren’t for everyone. Whether it's due to an oat intolerance or simply a desire to try something new, adding a little variety to your traditional breakfast is never a bad thing. In this article, we’ll explore some great options for those who love porridge but are looking to kickstart their day with some delicious alternatives.

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Posted Aug 14, 2023

Best fruit for a healthy packed lunch

By LiveWell Dorset

While sandwiches or wraps might be lunchbox staples, fruit is the real unsung heroes of a healthy packed lunch, providing you with antioxidants, vitamins, minerals and fibre that can help you stay healthy and energised throughout the day.

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Posted Aug 11, 2023

What to eat when craving fast food

By LiveWell Dorset

There’s no getting around it – fast food is bad for us, yet most of us crave it at some point. Do you wish you could resist the temptation and choose healthier alternatives instead? If so, you’re not alone. Many people struggle with fast food cravings, which can be hard to overcome.

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Posted Aug 4, 2023

Protein bar vs shake: what should you choose post workout?

By LiveWell Dorset

You’ve just completed a workout either at home or at the gym and you’re feeling a bit peckish. You know protein is great for post-workout muscle recovery, but do you reach for a protein bar or whip up a quick protein shake?

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How does this work?

The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. In this model, all behaviour is influenced by understanding a person’s capability to change, their opportunity to change and their motivation to change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly. This model of behaviour change is at the centre of the support we offer, online and in person.

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When you register with LiveWell Dorset, we ask you some questions about you and your health (how much you smoke, how active you are, how much you drink and how much you weigh). We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data. If you would like to use extra services (such as slimming clubs and pharmacies) we have to share this information with them. For us to be able to put you in touch with these services, we must have your consent to share that information with the service (we’ll ask for that later, when if you sign up for extra services).

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